Why Sensory Deprivation Therapy is Great during Pregnancy

Pregnancy is often a thrilling time for couples and their loved ones; hearing the news of a new life having been created can be the cause of great joy and celebration. However, pregnancy isn’t all rainbows and sunshine—it can also be a time of great stress, uncertainty, and fear. 

To be pregnant means you are more fragile, as your body is changing, both internally and externally. Every step you take is a risk to the well being of your unborn child. As such, it’s crucial to change your life drastically to accommodate another person’s needs and undergo the necessary treatments to ensure a successful pregnancy.

Sensory deprivation therapy is hardly a popular procedure for pregnant mothers, but it shows promise in improving the lives of pregnant women around the world!

What Is Float Therapy?

Sensory deprivation or float therapy involves limiting a person’s senses, usually to induce relaxation or restfulness. Floatation is a term used to describe the state of being in a sensory deprivation environment, while a sensory deprivation tank is a type of chamber where one can undergo floatation therapy.

There are two basic types of floatation therapy: dry and wet. Dry floatation involves floating in a pool of water with the help of water wings, while wet is the more traditional form of sensory deprivation involving water that’s body temperature. It should be noted that the conventional wet type of floatation therapy is the most effective.

Benefits of Float Therapy in Pregnancy

The concept of sensory deprivation isn’t anything new, but applying it to pregnancy is a relatively recent development. The potential for sensory deprivation to help with various vital problems is essential. Still, it is even more impressive that it could help a pregnant woman going through a lot, both emotionally and physically.

here are some of the benefits of sensory deprivation for pregnant women:

Improved Quality of Sleep

Many pregnant women complain of insomnia and getting an adequate amount of sleep. Apart from the stress of getting pregnant, there are several physical changes the body goes through. Most women will have to endure aches, pains, and discomfort.

Pregnant women are commonly advised to avoid strenuous activities to prevent unexpected pregnancy complications. At the same time, it is also crucial that they get enough sleep to prepare themselves for the challenges of motherhood.

Floatation therapy offers pregnant women a great way to relax and improve the quality of their sleep. Floating in a sensory deprivation tank can allow pregnant women to relax deeply and sleep more soundly than they usually do in a regular bed.

Stress Relief

There is no question that being pregnant naturally causes a lot of stress on a woman’s body. Pregnancy is also a stressful time for one’s family, who are concerned about the health and happiness of the expectant mother. 

Floatation therapy offers an excellent way for a pregnant woman to unwind and relieve her stress. Floating in a sensory deprivation tank for an hour or two can help pregnant women relax and clear their minds.

Physical Comfort

Pregnancy is a time of great physical discomfort for a woman—constant nausea, aches, and other pains can be very difficult to deal with. Floatation therapy allows pregnant women to rest and relax without being concerned about the usual discomforts they have to put up with.

The feeling of weightlessness in a sensory deprivation tank can help a pregnant woman relax her body and alleviate some of the discomforts they experience.


As simple as it may sound, sensory deprivation therapy may just be the answer to the many issues associated with being pregnant! For pregnant women and their families, it is an extremely valuable and effective way to help deal with pregnancy’s stress, pain, and discomfort. 

If you want to have a better and more comfortable pregnancy, consider stopping by our sensory deprivation tank in Perth! At Peace in a Pod, we promise a relaxing and pampering experience in our sensory deprivation tank. Inside our Inside the pod, you can enjoy chakra light therapy and excellent underwater acoustics for music. Book an appointment today!