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Why Consider Float Pods in Clarkson If You Never Have

Saunas have been used for centuries, the most notable usage being in Scandinavia. Modern technology has allowed for more innovative versions of the sauna, with infrared saunas being one of the most popular. The infrared light panels create heat in a different way than traditional saunas. The panels focus a penetrating warmth directly on your skin rather than heating the air around you. This makes infrared saunas more effective at providing heat therapy benefits.

The first approach is measuring the temperature with an infrared sauna, typically read between 110–135 degrees Fahrenheit. The second approach is measuring the temperature with a traditional sauna which will usually read between 150–195 degrees Fahrenheit.

Also known as float pads, these saunas promote wellness and are used by many people for that purpose. How? We’ll find out by answering why you should consider these modern saunas.

They Give Better Relaxation

The moment your body temperature rises as you sit in the sauna, the endocrine system responds by trying to balance your body temperature. This process makes you feel less pain and more physically and mentally relaxed.

They Increase Life Spans

A recent study has found that men who use saunas regularly live longer than those who don’t. The study followed Finnish men for 20 years and found that those who used saunas twice a week were likely to live longer than those who only used them once a week or less. 

The researchers believe that this is because saunas help people create stronger bonds, but the sauna’s effects on the blood may also play a role.

They Produce Better Moods

Saunas have long been known to improve your mood as soon as you step out after a session. Another study showed that just 15 minutes a day in an infrared sauna could significantly improve your mood and reduce anxiety and depression.

They Reduce Fatigue

Infrared saunas aren’t just for relaxation. According to a pilot study, they may help reduce fatigue in people with Chronic Fatigue Syndrome. In the study, participants who used infrared saunas for 15 minutes daily reported feeling less fatigue!

They Result in Better Pain Alleviation

When in float pods, your blood vessels open wider to improve circulation in response to the heat. This makes your joints and muscles feel less tense and more relaxed, relieving body pain.

A study found that those who did strength training had a greater increase in testosterone levels than those who did endurance training. The study also found that the sauna bath did not affect testosterone levels.

The researchers compared the results of people who did strength training with and without infrared sauna therapy. They found that those who used infrared sauna therapy had improved muscle recovery and reduced muscle soreness!

Float Pods Normalise Blood Pressure Levels

According to a recent study, infrared saunas have been shown to help lower blood pressure in people with hypertension. It also found that people who used infrared sauna therapy had lower blood pressure levels than those who didn’t use the therapy.

Find Your Float Pods in Clarkson Right Now

Interested in experiencing these health benefits? Visit Peace in a Pod today and book a session right now! For just $35, you can enjoy a more relaxed state with the help of float pods in Clarkson. Visit our website to do just that!