What You Should Know About Sensory Deprivation Therapy

Floatation therapy is a type of therapy that uses floatation tanks to provide a relaxing and calming environment. The tanks are filled with salt water and the individual floats in the tank. This allows the individual to experience a sense of weightlessness and relaxation.

It is a form of alternative medicine that uses float tanks to achieve a state of relaxation. The tanks are filled with Epsom salt water so the body can float easily. The therapy improves sleep, relieves stress, and promotes relaxation.

In this guide, we’ll go over some of the biggest floatation therapy tips you should know about.

Should You Wear a Swimsuit to a Float Tank?

You don’t have to wear a swimsuit or bathing suit during your float.  In fact, to make the most out of your experience, we recommend not wearing anything at all. This is because the less sensation you have against your skin, the better. 

Wearing something that presses against your body, for example, can be distracting, which goes against the very principles of sensory deprivation. As a result, it’ll be much harder for you to achieve your desired effect of deep relaxation.

Preparing for Your Float Session

If you’re new to float tanks, there are a few things you should keep in mind before your first session.

1) Arrive Early

If you’re a first-time floater, we recommend arriving at least 10-15 minutes early to fill out some paperwork and get acquainted with the tank. This will give you enough time to relax and get comfortable before your session begins.

2) No Jewelry

We recommend taking off all of your jewellery before your float, as it can get lost in the tank.

3) Consider a Massage Right Before

If you’re looking to maximise your relaxation, consider scheduling a massage before your float. This will help loosen up your muscles and get you in the right mindset for total relaxation.

4) Eat a Light Snack Before

We recommend eating a light snack about an hour before your float. This will help you avoid any discomfort or nausea that can sometimes come with floating on a full stomach.

What to Expect During Floatation Therapy

Some people love the complete darkness and silence of a deprivation tank, while others find that too intense. Some prefer a moderate level of light and some gentle music to help them relax. There’s no wrong way to do it – just find what works best for you.

Essentially, if there is something about the experience that makes you feel uncomfortable, speak up! Maybe you don’t feel comfortable floating without clothing.

Or, maybe you’re claustrophobic, and you want the tank door opened or have a bit of illumination inside. It’s essential that you feel comfortable during your float experience, so if you’re stressing out over the details, it’ll be difficult to relax.


Floatation therapy can be seen as a beneficial treatment for a number of issues. It can help to improve sleep, reduce stress and anxiety, and improve mental clarity. It can also be used to help with pain relief and to increase creativity and productivity. While there is some research that supports the use of floatation therapy, more research is needed to determine its full benefits and potential risks.

Experience a sensation like no other at Peace in a Pod. We have float pods in Clarkson where you can experience sensory deprivation and floatation therapy. Get in touch with us to learn how.