What a Trip to a Far-Infrared Sauna Can Do for You

Using a far-infrared sauna improves both balance and wellness. As trends come and go, many individuals swear by the regenerating and revitalising effects of using a far-infrared sauna on the body.

Read on to discover what a trip to a far-infrared sauna can do for you today.

A Look Into Light Therapy

With a far-infrared sauna, chromotherapy lights usually use a standard nine-colour spectrum. Each colour brought on by light therapy elicits a different physiological and psychological response.

The following is a list of the advantages that each colour provides:


The colour red increases both blood circulation and neuronal function.


The colour orange stimulates and calms digestion.


The colour yellow enhances neuromuscular tone while also purifying the blood.


The colour green is known to be soothing that regulates the pituitary and neurological systems.


The colour blue slows both the pulse rate and the respiratory rate. It also lowers blood pressure and relieves headaches


The colour indigo has been demonstrated to relieve symptoms of eye pain, cataracts, glaucoma, and fatigue.


The colour violet has a detoxifying impact on the body. Assists in the relief of headaches and arthritis pain.


The colour pink activates the veins and arteries.


The colour white regulates sleep, serotonin levels, and the nervous system’s function.

 A Far-Infrared Sauna Can Calm and Relax You

Because of the relaxing heat from the infrared sauna, your entire body will feel more relaxed and serene, which also helps relieve stress and muscle tension. Following your session, your body temperature will drop, adding to your sense of calm. A sauna can bring relaxation, serenity, and time for thought. Make the most of this time by meditating, stretching, and focusing on your breath. When there are no interruptions, it’s remarkable how much more productive you can be.

A Far-Infrared Sauna Can Release Toxins from Your Body

Far infrared light heat waves can penetrate the skin to a depth of 45 centimetres, opening the pores and allowing impurities to be evacuated. When using an infrared sauna, the body is able to sweat off impurities more effectively.

A Far-Infrared Sauna Can Assist with Muscle Recuperation

The heat from an infrared sauna can also increase blood circulation, which can help relieve tightness and stiffness after a workout. Your capacity to continue training, which is critical for maintaining your performance, is dependent on your muscles recuperating properly.

A Far-Infrared Sauna Can Restore Skin

Far-infrared saunas promote lymphatic drainage, which leads to a reduction in edema and skin tightening. A 2006 study discovered that daily usage of an infrared sauna enhanced the body’s collagen production.

A Far-Infrared Sauna Can Improve Heart Function

Your body will begin to respond within minutes of entering an infrared sauna. Your skin perspires. Your body’s blood vessels dilate, resulting in increased blood flow. Your heartbeat quickens.


Far-infrared saunas, without a doubt, have a variety of health-beneficial effects. As you try your local spa’s far-infrared sauna services, you will see the results you desire. If you appreciate sweating and detoxifying your body effortlessly, perhaps it’s time to try this out!

Are you seeking chromotherapy in Perth? Peace in a Pod offers the ultimate spa experience that you deserve. Give us a call today to learn more about our services!