The Health Benefits of Infrared Saunas – What to Know

Unlike a traditional sauna, infrared sauna does not warm the air around you while heating your body. It uses infrared lights that are not visible to the human eye but can effectively heat a person’s body. Some clients say that it is more soothing and comfortable, as the heating happens gradually. This causes a person’s body to sweat, which results in a glowy appearance once the session is completed.

Like with a regular sauna session, an infrared sauna may have varied effects, depending on how a person’s body reacts and adapts to the controlled environment. To ensure that the clients’ needs and wants are addressed, many establishments allow clients to control the heat level of the sauna as well as the colour of the lights inside to suit their desired mood.

Potential Health Benefits of Infrared Sauna

Today, many people try an infrared sauna for its soothing effects and its various potential health benefits. Even celebrities have attested to its results, making the treatment more popular each day. Although these claims are not yet fully backed up by science and research, many believe it won’t hurt to try an infrared sauna for its potential health benefits.

With that said, here are four significant potential health benefits of an infrared sauna:

Benefit #1: It enhances your skin

As mentioned, the treatment causes your body to sweat. According to health experts, sweating may help remove oil, dirt, and other particulate matter from your body, cleansing your skin and enhancing its health.

Apart from that, an infrared sauna uses low-level light therapy, which some facilities use to treat acne, eczema, and psoriasis. Given that fact, it may also help relieve those skin issues as well.

Benefit #2: It is beneficial for your energy and mental health

Many people try this treatment as this helps them relax and find peace of mind, even for a short while. That is why many believe that it can also improve one’s energy and mental health.

A study in 2015 found that patients with chronic fatigue syndrome experienced an increase in energy after undergoing infrared sauna every day for 15 minutes. Some of its subjects also claim that they felt relieved of their depression and anxiety.

Benefit #3: It helps improve your cardiovascular health

Since infrared sauna helps many people relax and feel comfortable, some researchers have studied its ability to enhance cardiovascular health by lowering systolic blood pressure, especially in people who have hypertension. One study from 2011 found that a session lasting 15 to 30 minutes may potentially help with such issues.

Benefit #4: It assists with exercise recovery

Besides the aforementioned benefits, some say that infrared saunas can also help people recover after exercise, as this helps people feel relaxed.

In 2015, a study found that infrared light exposure can help men recover from their workouts. Since it was only tested on men and with only a few participants, results can vary among individuals.


An infrared sauna is becoming more popular each day, especially that many celebrities are doing it. Aside from the fact that it offers a relaxing feeling, many people also try it to gain its health benefits. However, those claims are not yet backed up by science, so clients shouldn’t entirely rely on it yet. Consulting a doctor is still the best medication.

If you want to try infrared sauna in Perth, book online for a sauna session with Peace in a Pod. Our float centre can provide you with the best expert services as we prioritise your health and wellbeing.