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Floating

Float Tank Therapy – All You Need To Know About It

Stress and anxiety have become prevalent issues affecting thousands of individuals in today’s fast-paced world. The demands of our hectic lifestyles often lead to heightened stress levels, making it crucial to find effective ways to unwind and rejuvenate. This growing need for relaxation is one of the primary reasons why people choose day spas in Perth. People seek solace in these tranquil havens, indulging in a few hours of pampering to escape their busy schedules and recharge their spirits.

Another popular method for de-stressing is float therapy in Perth, which involves floating in a sensory deprivation tank – a process that helps reduce stress and anxiety, improves circulation and alleviates minor discomforts.

In this blog, we take a detailed look at floatation therapy in Perth, how it works, its benefits, and what to expect from it.

What is Float Therapy?

Float therapy is a process where one floats inside a water-filled sensory deprivation tank, also known as a floatation tank or isolation tank. The tank is filled with warm water saturated with Epsom salt, which creates buoyancy, allowing one’s body to float effortlessly.

The water inside the float pod is heated to match body temperature. These floatation tanks are designed to eliminate external stimuli such as sound, light, and temperature fluctuations. The resulting environment of darkness and silence facilitates a sense of calmness and tranquillity, which is beneficial for stress and anxiety relief.

Float tank sessions in Perth typically last for approximately one hour, although some practices recommend longer sessions of 90 minutes or more.

Book a float pod session with us to get some much-needed stress relief.

How Does It Work?

The effectiveness of float therapy lies in its ability to relax both the mind and the body. The acronym REST, which stands for “Restricted Environmental Stimulation Therapy,” encapsulates the essence of floatation therapy.

Research indicates that individuals participating in float tank sessions in Perth experience an increased awareness of their breathing and heart rate, leading to improved control over these essential bodily functions.  This heightened awareness promotes relaxation, reducing anxiety, blood pressure, and heart rate.

Looking for a float pod in Perth? Reach out to us!

Benefits of Float Therapy

Opting for float therapy in Perth is known to be associated with a range of potential health benefits, including:

  • Stress and anxiety relief
  • Reduction of depression symptoms
  • Alleviation of headaches
  • Release of muscle tension and pain
  • Enhanced relaxation
  • Lowering of blood pressure and heart rate
  • Improved sleep quality
  • Reduction of muscle tension

One particular study found that a one-hour session in float tanks in Perth could be immensely helpful for individuals with anxiety and stress-related disorders as they experienced significant reductions in stress, pain, muscle tension, and depression after their float session. Moreover, they reported increased feelings of relaxation, happiness, and overall well-being.

Tips for Your First Session

If it’s your first time in a floatation tank in Perth, we advise you to avoid touching your face to prevent any potential irritation from the salt getting into your eyes or nose. Find a comfortable still position and focus on slow, intentional breathing.

If you feel nervous or anxious during the session, make an effort to redirect your attention back to your breathing, taking deep breaths from your diaphragm. Utilise mindfulness techniques to observe any fearful thoughts that arise and allow them to pass.

Who Should Avoid Float Therapy

While floatation therapy is generally safe, certain individuals should avoid participating:

  • People with epilepsy, due to potential risks if a seizure occurs in the sensory deprivation tank.
  • Individuals with low blood pressure or hypotension should consult a healthcare provider before entering a float tank in Perth, as it can further decrease blood pressure.
  • Those with open sores or active infections should refrain from using float tanks.
  • Individuals with claustrophobia or an extreme fear of enclosed spaces should avoid float therapy.

Conclusion

Floatation therapy has shown promising results in reducing symptoms of anxiety and depression while also enhancing feelings of happiness and well-being. Enhance your mental relaxation by booking a session inside our Perth float tank, complementing other approaches like therapy or counselling.

From float therapy to infrared sauna in Perth, we pride ourselves on providing top-notch services tailored to your needs. Experience the best of our offerings by giving us a call at 9407 8149 to book a session.

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Floating

How Flotation Therapy Works to Eliminate Stress Explained

If you’re looking for a way to eliminate stressors and relax, look no further than flotation therapy. Flotation therapy is a type of therapy that involves floating in a salt-water solution in a special tank. The tank is typically dark and quiet, and the solution is set to the same temperature as your skin, so you feel like you’re floating in nothingness.

If you’re interested in trying flotation therapy, read on!

What is Flotation Therapy?

Flotation therapy is a type of therapy that involves floating in a solution of salt water. The solution is typically set to the same temperature as your skin, so you feel like you’re floating in nothingness. The tank is typically dark and quiet, which can help you to relax and de-stress.

How Does Flotation Therapy Work?

When you float in the solution, your body is buoyant, and you are supported by the solution. This allows your muscles to relax and your mind to quiet. The darkness and quietness of the tank can also help you to relax.

What to Expect During Flotation Therapy

When you arrive for your appointment, you will be given a tour of the facility and shown to your private room. You will then be given instructions on how to use the float tank.

You will then be able to disrobe and get into the tank. The tank is filled with a solution that is similar to Epsom salt. The solution is warm and allows you to float effortlessly.

Once you are in the tank, the door will be closed, and the lights will be turned off. You will be able to float in the darkness and quiet for the duration of your session.

When your session is over, the lights will come on, and the door will open. You will then be able to get out of the tank and get dressed.

After your session, you will be able to relax in the lounge area and enjoy some refreshments.

What are the Benefits of Flotation Therapy?

1. Relieves Stress

One of the main benefits of flotation therapy is that it can help to relieve stress. When you float in the solution, your body is supported, and your muscles are able to relax. This can help to reduce the amount of stress hormones in your body and allow you to feel more relaxed.

2. Reduces Anxiety

Another benefit of flotation therapy is that it can help to reduce anxiety. The darkness and quietness of the tank can help to calm your mind and reduce anxiety-provoking thoughts.

3. Improves Sleep

Flotation therapy can also help to improve your sleep. The lack of external stimuli can promote deeper and more restful sleep.

4. Increases Relaxation

The state of relaxation that is promoted by flotation therapy can also help to increase overall relaxation. This can help to reduce stress and anxiety levels and improve overall well-being.

5. Reduces Pain

Flotation therapy can also help to reduce pain. The buoyancy of the solution can help to reduce the pressure on your joints and muscles, which can help to reduce pain.

Conclusion

Flotation therapy is an effective way to eliminate stressors and improve one’s overall sense of well-being. The floatation tank environment creates a unique opportunity for the body and mind to relax completely, which can lead to decreased levels of stress and anxiety. The practice can also be used to help with pain management, as the lack of gravity can help to reduce inflammation and pain. While there are various ways to approach flotation therapy, it is important to find a method that works best for you to maximise the benefits.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!