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Flotation Therapy 101: A Recovery Exercise You Can Try

It’s hard to find a way to relax, especially with the constant demands of life and work. And if you’re always involved in physical labour, you’ll need to soothe your aching body. After all, physical health is as important as your emotional and mental health. Neglecting it can lead to health problems and a shorter lifespan.  

One great way to relax and rejuvenate your body is through flotation therapy. Float therapy has been gaining popularity in recent years, and for good reason. It’s a great way to relax, de-stress, and rejuvenate your body.   

But before you delve into the topic of float therapy, you must understand the importance of relaxing after a strenuous workout and all the things you should know about floatation therapy.

Why You Need to Relax Your Body After Workout

It’s a common mistake for people to conduct recovery exercises after a hard day of physical labour or workout. They think they can get away with a few hours of sleep, but that’s not the case. In fact, not taking the time to relax your body after a workout properly can lead to several health problems, including:

  • Increased risk of injuries
  • Poor sleep quality
  • Muscle soreness
  • Increased stress levels
  • Fatigue

So, now that you know the importance of relaxation after a workout let’s move on to floatation therapy.

The Importance of Floatation Therapy

In case you don’t know, floatation therapy is a type of relaxation therapy that involves floating in a sensory deprivation tank. The idea behind floatation therapy is that by removing all of your senses, you can relax your mind and body. 

There are many advantages to floatation therapy, but some of the most important is that it can help you with the following:

  • Quicker recovery after an exercise
  • Minimise inflammation
  • Reduce tension and worry
  • Encourage better slumber
  • Boost your mental clarity

Floatation therapy is beneficial for recovering from a workout because it allows your body to relax completely. You’re weightless when you’re floating in the tank, allowing your body to relax completely. This is because there is no need to use energy to maintain your balance or keep you upright.

In addition, the Epsom salt in the tank helps to reduce inflammation. Epsom salt is a natural mineral compound comprising magnesium and sulphate. When added to water, Epsom salt dissolves and releases these minerals into the bath.

Aside from reducing stress and anxiety, the darkness and silence of the float therapy tank help promote better sleep. The buoyancy of the water also helps to alleviate pressure on the joints, which can be helpful for those with joint pain or arthritis.

Furthermore, float therapy is an effective treatment for various mental health conditions, including anxiety, depression, and PTSD. It can also help to improve creativity and problem-solving skills.

So, floatation therapy is a great option if you’re looking for a way to loosen up and recover after a workout.

Conclusion

Flotation therapy is an excellent way to relax and recover from physical and mental stress. The buoyancy and warmth of the salt water allow the body to release endorphins and other feel-good chemicals, while the darkness and silence of the tank provide a calming environment. For people who suffer from anxiety, stress, or chronic pain, flotation therapy can be a life-changing experience.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!