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How Flotation Therapy Works to Eliminate Stress Explained

If you’re looking for a way to eliminate stressors and relax, look no further than flotation therapy. Flotation therapy is a type of therapy that involves floating in a salt-water solution in a special tank. The tank is typically dark and quiet, and the solution is set to the same temperature as your skin, so you feel like you’re floating in nothingness.

If you’re interested in trying flotation therapy, read on!

What is Flotation Therapy?

Flotation therapy is a type of therapy that involves floating in a solution of salt water. The solution is typically set to the same temperature as your skin, so you feel like you’re floating in nothingness. The tank is typically dark and quiet, which can help you to relax and de-stress.

How Does Flotation Therapy Work?

When you float in the solution, your body is buoyant, and you are supported by the solution. This allows your muscles to relax and your mind to quiet. The darkness and quietness of the tank can also help you to relax.

What to Expect During Flotation Therapy

When you arrive for your appointment, you will be given a tour of the facility and shown to your private room. You will then be given instructions on how to use the float tank.

You will then be able to disrobe and get into the tank. The tank is filled with a solution that is similar to Epsom salt. The solution is warm and allows you to float effortlessly.

Once you are in the tank, the door will be closed, and the lights will be turned off. You will be able to float in the darkness and quiet for the duration of your session.

When your session is over, the lights will come on, and the door will open. You will then be able to get out of the tank and get dressed.

After your session, you will be able to relax in the lounge area and enjoy some refreshments.

What are the Benefits of Flotation Therapy?

1. Relieves Stress

One of the main benefits of flotation therapy is that it can help to relieve stress. When you float in the solution, your body is supported, and your muscles are able to relax. This can help to reduce the amount of stress hormones in your body and allow you to feel more relaxed.

2. Reduces Anxiety

Another benefit of flotation therapy is that it can help to reduce anxiety. The darkness and quietness of the tank can help to calm your mind and reduce anxiety-provoking thoughts.

3. Improves Sleep

Flotation therapy can also help to improve your sleep. The lack of external stimuli can promote deeper and more restful sleep.

4. Increases Relaxation

The state of relaxation that is promoted by flotation therapy can also help to increase overall relaxation. This can help to reduce stress and anxiety levels and improve overall well-being.

5. Reduces Pain

Flotation therapy can also help to reduce pain. The buoyancy of the solution can help to reduce the pressure on your joints and muscles, which can help to reduce pain.

Conclusion

Flotation therapy is an effective way to eliminate stressors and improve one’s overall sense of well-being. The floatation tank environment creates a unique opportunity for the body and mind to relax completely, which can lead to decreased levels of stress and anxiety. The practice can also be used to help with pain management, as the lack of gravity can help to reduce inflammation and pain. While there are various ways to approach flotation therapy, it is important to find a method that works best for you to maximise the benefits.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!