Float Tank Therapy – All You Need To Know About It

Stress and anxiety have become prevalent issues affecting thousands of individuals in today’s fast-paced world. The demands of our hectic lifestyles often lead to heightened stress levels, making it crucial to find effective ways to unwind and rejuvenate. This growing need for relaxation is one of the primary reasons why people choose day spas in Perth. People seek solace in these tranquil havens, indulging in a few hours of pampering to escape their busy schedules and recharge their spirits.

Another popular method for de-stressing is float therapy in Perth, which involves floating in a sensory deprivation tank – a process that helps reduce stress and anxiety, improves circulation and alleviates minor discomforts.

In this blog, we take a detailed look at floatation therapy in Perth, how it works, its benefits, and what to expect from it.

What is Float Therapy?

Float therapy is a process where one floats inside a water-filled sensory deprivation tank, also known as a floatation tank or isolation tank. The tank is filled with warm water saturated with Epsom salt, which creates buoyancy, allowing one’s body to float effortlessly.

The water inside the float pod is heated to match body temperature. These floatation tanks are designed to eliminate external stimuli such as sound, light, and temperature fluctuations. The resulting environment of darkness and silence facilitates a sense of calmness and tranquillity, which is beneficial for stress and anxiety relief.

Float tank sessions in Perth typically last for approximately one hour, although some practices recommend longer sessions of 90 minutes or more.

Book a float pod session with us to get some much-needed stress relief.

How Does It Work?

The effectiveness of float therapy lies in its ability to relax both the mind and the body. The acronym REST, which stands for “Restricted Environmental Stimulation Therapy,” encapsulates the essence of floatation therapy.

Research indicates that individuals participating in float tank sessions in Perth experience an increased awareness of their breathing and heart rate, leading to improved control over these essential bodily functions.  This heightened awareness promotes relaxation, reducing anxiety, blood pressure, and heart rate.

Looking for a float pod in Perth? Reach out to us!

Benefits of Float Therapy

Opting for float therapy in Perth is known to be associated with a range of potential health benefits, including:

  • Stress and anxiety relief
  • Reduction of depression symptoms
  • Alleviation of headaches
  • Release of muscle tension and pain
  • Enhanced relaxation
  • Lowering of blood pressure and heart rate
  • Improved sleep quality
  • Reduction of muscle tension

One particular study found that a one-hour session in float tanks in Perth could be immensely helpful for individuals with anxiety and stress-related disorders as they experienced significant reductions in stress, pain, muscle tension, and depression after their float session. Moreover, they reported increased feelings of relaxation, happiness, and overall well-being.

Tips for Your First Session

If it’s your first time in a floatation tank in Perth, we advise you to avoid touching your face to prevent any potential irritation from the salt getting into your eyes or nose. Find a comfortable still position and focus on slow, intentional breathing.

If you feel nervous or anxious during the session, make an effort to redirect your attention back to your breathing, taking deep breaths from your diaphragm. Utilise mindfulness techniques to observe any fearful thoughts that arise and allow them to pass.

Who Should Avoid Float Therapy

While floatation therapy is generally safe, certain individuals should avoid participating:

  • People with epilepsy, due to potential risks if a seizure occurs in the sensory deprivation tank.
  • Individuals with low blood pressure or hypotension should consult a healthcare provider before entering a float tank in Perth, as it can further decrease blood pressure.
  • Those with open sores or active infections should refrain from using float tanks.
  • Individuals with claustrophobia or an extreme fear of enclosed spaces should avoid float therapy.


Floatation therapy has shown promising results in reducing symptoms of anxiety and depression while also enhancing feelings of happiness and well-being. Enhance your mental relaxation by booking a session inside our Perth float tank, complementing other approaches like therapy or counselling.

From float therapy to infrared sauna in Perth, we pride ourselves on providing top-notch services tailored to your needs. Experience the best of our offerings by giving us a call at 9407 8149 to book a session.


How Flotation Therapy Works to Eliminate Stress Explained

If you’re looking for a way to eliminate stressors and relax, look no further than flotation therapy. Flotation therapy is a type of therapy that involves floating in a salt-water solution in a special tank. The tank is typically dark and quiet, and the solution is set to the same temperature as your skin, so you feel like you’re floating in nothingness.

If you’re interested in trying flotation therapy, read on!

What is Flotation Therapy?

Flotation therapy is a type of therapy that involves floating in a solution of salt water. The solution is typically set to the same temperature as your skin, so you feel like you’re floating in nothingness. The tank is typically dark and quiet, which can help you to relax and de-stress.

How Does Flotation Therapy Work?

When you float in the solution, your body is buoyant, and you are supported by the solution. This allows your muscles to relax and your mind to quiet. The darkness and quietness of the tank can also help you to relax.

What to Expect During Flotation Therapy

When you arrive for your appointment, you will be given a tour of the facility and shown to your private room. You will then be given instructions on how to use the float tank.

You will then be able to disrobe and get into the tank. The tank is filled with a solution that is similar to Epsom salt. The solution is warm and allows you to float effortlessly.

Once you are in the tank, the door will be closed, and the lights will be turned off. You will be able to float in the darkness and quiet for the duration of your session.

When your session is over, the lights will come on, and the door will open. You will then be able to get out of the tank and get dressed.

After your session, you will be able to relax in the lounge area and enjoy some refreshments.

What are the Benefits of Flotation Therapy?

1. Relieves Stress

One of the main benefits of flotation therapy is that it can help to relieve stress. When you float in the solution, your body is supported, and your muscles are able to relax. This can help to reduce the amount of stress hormones in your body and allow you to feel more relaxed.

2. Reduces Anxiety

Another benefit of flotation therapy is that it can help to reduce anxiety. The darkness and quietness of the tank can help to calm your mind and reduce anxiety-provoking thoughts.

3. Improves Sleep

Flotation therapy can also help to improve your sleep. The lack of external stimuli can promote deeper and more restful sleep.

4. Increases Relaxation

The state of relaxation that is promoted by flotation therapy can also help to increase overall relaxation. This can help to reduce stress and anxiety levels and improve overall well-being.

5. Reduces Pain

Flotation therapy can also help to reduce pain. The buoyancy of the solution can help to reduce the pressure on your joints and muscles, which can help to reduce pain.


Flotation therapy is an effective way to eliminate stressors and improve one’s overall sense of well-being. The floatation tank environment creates a unique opportunity for the body and mind to relax completely, which can lead to decreased levels of stress and anxiety. The practice can also be used to help with pain management, as the lack of gravity can help to reduce inflammation and pain. While there are various ways to approach flotation therapy, it is important to find a method that works best for you to maximise the benefits.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!


Athletic Recovery: Tools That Help Athletes Recover Faster

Are you ready to take your athleticism to the next level? If so, then you’ve come to the right place! Using different parts of your body simultaneously is an essential skill for any athlete. This technique can help you increase your speed, agility, and power and even help you avoid injuries. 

But, of course, you must use recovery techniques in the middle of each session to reduce the risk of injury, improve performance, and optimise the overall effectiveness of your workouts. That’s why it’s essential to take the time to incorporate recovery techniques into your workouts to maximise the benefits.

What Is Athletic Recovery?

Athletic recovery entails repairing and restoring the body after physical activity. It’s important to incorporate recovery techniques into your workout routine to ensure that your body can heal and repair itself properly.

Some of the most common recovery techniques include:

  • Stretching: Stretching helps increase flexibility, reduce the risk of injury, and improve overall performance. It’s important to stretch before and after each workout to ensure that your body can recover effectively and repair itself.
  • Foam Rolling: Foam rolling is a great step to reduce muscle tension and increase mobility. It helps to improve blood flow and reduce the risk of injury.
  • Nutrition: Eating the right foods after a workout is essential for helping the body to repair and recover. A balanced diet that includes protein, carbohydrates, and healthy fats will help restore the body’s energy levels and build muscle.
  • Hydration: Staying hydrated is essential for helping the body to recover. Water helps to flush out toxins and replenish lost electrolytes.
  • Rest: Rest is an essential component of recovery. Getting enough sleep each night is important to ensure the body has enough time to repair and restore itself.
How Can I Incorporate Recovery Into My Workouts?

You can incorporate recovery into your workouts in a few different ways. For example, you can take a few minutes to do foam rolling or stretching before and after your workout. Ice and heat therapy can also reduce inflammation and promote healing. Finally, you can also use active recovery exercises such as walking or light jogging between sets to help your body recover and prepare for the next set.

Float Therapy and Athletic Recovery

Float therapy is a relatively new concept, but it has been around for decades. Float therapy is a form of athletic recovery that involves a person floating in an environment with a high concentration of Epsom salts. This solution is dense enough to allow someone to float without any effort, which can help reduce stress and anxiety and increase joint flexibility and circulation.

In addition, float therapy helps reduce inflammation, increase healing, and improve recovery time. In fact, many athletes and fitness enthusiasts have found that float therapy has significantly improved their overall performance and recovery time. If you’re seeking an efficient way to incorporate recovery into your workouts, this therapy is an option you should consider.

Final Thoughts

Athletes are advised to pay attention to the importance of recovery after training or competition. Different techniques such as stretching, foam rolling, nutrition and hydration, massage, and active recovery can help athletes recover faster and restore their bodies to their pre-exercise condition. Taking the time to recover properly will allow athletes to perform at their best and remain healthy throughout their athletic endeavours.

Peace in a Pod provides reliable and efficient float therapy sessions in Clarkson to help athletes recover faster and improve their performance. Our float tanks induce a deep sense of relaxation and peace, allowing athletes to optimise their recovery and improve their performance. Book an appointment with us today!


Flotation Therapy 101: A Recovery Exercise You Can Try

It’s hard to find a way to relax, especially with the constant demands of life and work. And if you’re always involved in physical labour, you’ll need to soothe your aching body. After all, physical health is as important as your emotional and mental health. Neglecting it can lead to health problems and a shorter lifespan.  

One great way to relax and rejuvenate your body is through flotation therapy. Float therapy has been gaining popularity in recent years, and for good reason. It’s a great way to relax, de-stress, and rejuvenate your body.   

But before you delve into the topic of float therapy, you must understand the importance of relaxing after a strenuous workout and all the things you should know about floatation therapy.

Why You Need to Relax Your Body After Workout

It’s a common mistake for people to conduct recovery exercises after a hard day of physical labour or workout. They think they can get away with a few hours of sleep, but that’s not the case. In fact, not taking the time to relax your body after a workout properly can lead to several health problems, including:

  • Increased risk of injuries
  • Poor sleep quality
  • Muscle soreness
  • Increased stress levels
  • Fatigue

So, now that you know the importance of relaxation after a workout let’s move on to floatation therapy.

The Importance of Floatation Therapy

In case you don’t know, floatation therapy is a type of relaxation therapy that involves floating in a sensory deprivation tank. The idea behind floatation therapy is that by removing all of your senses, you can relax your mind and body. 

There are many advantages to floatation therapy, but some of the most important is that it can help you with the following:

  • Quicker recovery after an exercise
  • Minimise inflammation
  • Reduce tension and worry
  • Encourage better slumber
  • Boost your mental clarity

Floatation therapy is beneficial for recovering from a workout because it allows your body to relax completely. You’re weightless when you’re floating in the tank, allowing your body to relax completely. This is because there is no need to use energy to maintain your balance or keep you upright.

In addition, the Epsom salt in the tank helps to reduce inflammation. Epsom salt is a natural mineral compound comprising magnesium and sulphate. When added to water, Epsom salt dissolves and releases these minerals into the bath.

Aside from reducing stress and anxiety, the darkness and silence of the float therapy tank help promote better sleep. The buoyancy of the water also helps to alleviate pressure on the joints, which can be helpful for those with joint pain or arthritis.

Furthermore, float therapy is an effective treatment for various mental health conditions, including anxiety, depression, and PTSD. It can also help to improve creativity and problem-solving skills.

So, floatation therapy is a great option if you’re looking for a way to loosen up and recover after a workout.


Flotation therapy is an excellent way to relax and recover from physical and mental stress. The buoyancy and warmth of the salt water allow the body to release endorphins and other feel-good chemicals, while the darkness and silence of the tank provide a calming environment. For people who suffer from anxiety, stress, or chronic pain, flotation therapy can be a life-changing experience.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!