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Float Tank Therapy – All You Need To Know About It

Stress and anxiety have become prevalent issues affecting thousands of individuals in today’s fast-paced world. The demands of our hectic lifestyles often lead to heightened stress levels, making it crucial to find effective ways to unwind and rejuvenate. This growing need for relaxation is one of the primary reasons why people choose day spas in Perth. People seek solace in these tranquil havens, indulging in a few hours of pampering to escape their busy schedules and recharge their spirits.

Another popular method for de-stressing is float therapy in Perth, which involves floating in a sensory deprivation tank – a process that helps reduce stress and anxiety, improves circulation and alleviates minor discomforts.

In this blog, we take a detailed look at floatation therapy in Perth, how it works, its benefits, and what to expect from it.

What is Float Therapy?

Float therapy is a process where one floats inside a water-filled sensory deprivation tank, also known as a floatation tank or isolation tank. The tank is filled with warm water saturated with Epsom salt, which creates buoyancy, allowing one’s body to float effortlessly.

The water inside the float pod is heated to match body temperature. These floatation tanks are designed to eliminate external stimuli such as sound, light, and temperature fluctuations. The resulting environment of darkness and silence facilitates a sense of calmness and tranquillity, which is beneficial for stress and anxiety relief.

Float tank sessions in Perth typically last for approximately one hour, although some practices recommend longer sessions of 90 minutes or more.

Book a float pod session with us to get some much-needed stress relief.

How Does It Work?

The effectiveness of float therapy lies in its ability to relax both the mind and the body. The acronym REST, which stands for “Restricted Environmental Stimulation Therapy,” encapsulates the essence of floatation therapy.

Research indicates that individuals participating in float tank sessions in Perth experience an increased awareness of their breathing and heart rate, leading to improved control over these essential bodily functions.  This heightened awareness promotes relaxation, reducing anxiety, blood pressure, and heart rate.

Looking for a float pod in Perth? Reach out to us!

Benefits of Float Therapy

Opting for float therapy in Perth is known to be associated with a range of potential health benefits, including:

  • Stress and anxiety relief
  • Reduction of depression symptoms
  • Alleviation of headaches
  • Release of muscle tension and pain
  • Enhanced relaxation
  • Lowering of blood pressure and heart rate
  • Improved sleep quality
  • Reduction of muscle tension

One particular study found that a one-hour session in float tanks in Perth could be immensely helpful for individuals with anxiety and stress-related disorders as they experienced significant reductions in stress, pain, muscle tension, and depression after their float session. Moreover, they reported increased feelings of relaxation, happiness, and overall well-being.

Tips for Your First Session

If it’s your first time in a floatation tank in Perth, we advise you to avoid touching your face to prevent any potential irritation from the salt getting into your eyes or nose. Find a comfortable still position and focus on slow, intentional breathing.

If you feel nervous or anxious during the session, make an effort to redirect your attention back to your breathing, taking deep breaths from your diaphragm. Utilise mindfulness techniques to observe any fearful thoughts that arise and allow them to pass.

Who Should Avoid Float Therapy

While floatation therapy is generally safe, certain individuals should avoid participating:

  • People with epilepsy, due to potential risks if a seizure occurs in the sensory deprivation tank.
  • Individuals with low blood pressure or hypotension should consult a healthcare provider before entering a float tank in Perth, as it can further decrease blood pressure.
  • Those with open sores or active infections should refrain from using float tanks.
  • Individuals with claustrophobia or an extreme fear of enclosed spaces should avoid float therapy.

Conclusion

Floatation therapy has shown promising results in reducing symptoms of anxiety and depression while also enhancing feelings of happiness and well-being. Enhance your mental relaxation by booking a session inside our Perth float tank, complementing other approaches like therapy or counselling.

From float therapy to infrared sauna in Perth, we pride ourselves on providing top-notch services tailored to your needs. Experience the best of our offerings by giving us a call at 9407 8149 to book a session.

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Floating

How Float Pods Can Improve Your Sleep

With our busy lifestyles, it can be hard to find the time to relax and let your mind unwind. Often the stress of our day can extend to our sleeping time, resulting in restlessness or difficulty sleeping.

According to Mayo Clinic, some of the main causes of insomnia are stress about work, school or health and poor sleep habits such as stimulating activities before bed. So, taking an hour out of your day to completely relax with no external stimuli or distractions, gives your mind and body that much needed time to reset.

Float Pods Help Reduce Pain and Stiffness

Sometimes it can be difficult to get to sleep if you are feeling a lot of stiffness, back and neck pain, or suffer from chronic headaches. Particularly if you have been busy at work or sitting in an office all day, your body and muscles will not have had the chance to relax. One of the great benefits of floatation therapy is the physical improvements.

Studies have found several floatation sessions help to reduce chronic pain and tension headaches, with lasting effects up to four months onwards. So, if chronic pain, headaches or stiffness is affecting your sleep, using floatation therapy can help to relieve this discomfort to result in a more peaceful sleep.

float pod session

Take A Break From Electronics and Reduce Stress

When was the last time you took a break from your phone or laptop? In our interconnected world, it can be hard to detach yourself from your electronic devices and take a complete break. This can negatively impact your sleep at the end of the day as your brain hasn’t had the chance to switch off.

Floatation is a form of sensory deprivation – meaning you get that much needed break from electronic devices and all the calls, meeting and errands that are part of your busy life. Studies have found that floating can help reduce stress-hormones such as adrenaline and cortisol.

By taking that much needed time to de-stress, you should notice improved mood and better sleep at the end of the day.

Float Pods Change Your Brain’s Wavelengths

When in our normal waking state our brain has beta waves. These waves are responsible for alertness, critical reasoning and effective functioning throughout your day. However, these brain waves can also translate into stress and restlessness if present when trying to sleep.

As you start to relax in your floatation session, your mind unwinds, transforming into alpha waves. Alpha waves are the brainwaves present in relaxation or daydreaming. Eventually, you will become more relaxed and your brain waves transform into theta waves. These are the same brain waves present in light sleep or deep meditation and allow the more creative side of your brain to become more active.

Letting your brain relax to the alpha and theta waves during your floatation session results in a deep relaxation and refreshed feeling afterwards. If it is your first time floating, you may be worried about falling asleep in the pod, but this is not an issue. Because of the high concentration of Epsom Salts in the pod, you will be completely buoyant.

You can’t sink and won’t drown if you do fall asleep. So, make the most of your relaxing session!

If you experience insomnia or want to improve the quality of your sleep, try our float pods in Perth! Get in contact to learn more or book an appointment and enjoy the complete relaxation and rejuvenation that comes with a floatation therapy session.