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Floating

Float Tank Therapy – All You Need To Know About It

Stress and anxiety have become prevalent issues affecting thousands of individuals in today’s fast-paced world. The demands of our hectic lifestyles often lead to heightened stress levels, making it crucial to find effective ways to unwind and rejuvenate. This growing need for relaxation is one of the primary reasons why people choose day spas in Perth. People seek solace in these tranquil havens, indulging in a few hours of pampering to escape their busy schedules and recharge their spirits.

Another popular method for de-stressing is float therapy in Perth, which involves floating in a sensory deprivation tank – a process that helps reduce stress and anxiety, improves circulation and alleviates minor discomforts.

In this blog, we take a detailed look at floatation therapy in Perth, how it works, its benefits, and what to expect from it.

What is Float Therapy?

Float therapy is a process where one floats inside a water-filled sensory deprivation tank, also known as a floatation tank or isolation tank. The tank is filled with warm water saturated with Epsom salt, which creates buoyancy, allowing one’s body to float effortlessly.

The water inside the float pod is heated to match body temperature. These floatation tanks are designed to eliminate external stimuli such as sound, light, and temperature fluctuations. The resulting environment of darkness and silence facilitates a sense of calmness and tranquillity, which is beneficial for stress and anxiety relief.

Float tank sessions in Perth typically last for approximately one hour, although some practices recommend longer sessions of 90 minutes or more.

Book a float pod session with us to get some much-needed stress relief.

How Does It Work?

The effectiveness of float therapy lies in its ability to relax both the mind and the body. The acronym REST, which stands for “Restricted Environmental Stimulation Therapy,” encapsulates the essence of floatation therapy.

Research indicates that individuals participating in float tank sessions in Perth experience an increased awareness of their breathing and heart rate, leading to improved control over these essential bodily functions.  This heightened awareness promotes relaxation, reducing anxiety, blood pressure, and heart rate.

Looking for a float pod in Perth? Reach out to us!

Benefits of Float Therapy

Opting for float therapy in Perth is known to be associated with a range of potential health benefits, including:

  • Stress and anxiety relief
  • Reduction of depression symptoms
  • Alleviation of headaches
  • Release of muscle tension and pain
  • Enhanced relaxation
  • Lowering of blood pressure and heart rate
  • Improved sleep quality
  • Reduction of muscle tension

One particular study found that a one-hour session in float tanks in Perth could be immensely helpful for individuals with anxiety and stress-related disorders as they experienced significant reductions in stress, pain, muscle tension, and depression after their float session. Moreover, they reported increased feelings of relaxation, happiness, and overall well-being.

Tips for Your First Session

If it’s your first time in a floatation tank in Perth, we advise you to avoid touching your face to prevent any potential irritation from the salt getting into your eyes or nose. Find a comfortable still position and focus on slow, intentional breathing.

If you feel nervous or anxious during the session, make an effort to redirect your attention back to your breathing, taking deep breaths from your diaphragm. Utilise mindfulness techniques to observe any fearful thoughts that arise and allow them to pass.

Who Should Avoid Float Therapy

While floatation therapy is generally safe, certain individuals should avoid participating:

  • People with epilepsy, due to potential risks if a seizure occurs in the sensory deprivation tank.
  • Individuals with low blood pressure or hypotension should consult a healthcare provider before entering a float tank in Perth, as it can further decrease blood pressure.
  • Those with open sores or active infections should refrain from using float tanks.
  • Individuals with claustrophobia or an extreme fear of enclosed spaces should avoid float therapy.

Conclusion

Floatation therapy has shown promising results in reducing symptoms of anxiety and depression while also enhancing feelings of happiness and well-being. Enhance your mental relaxation by booking a session inside our Perth float tank, complementing other approaches like therapy or counselling.

From float therapy to infrared sauna in Perth, we pride ourselves on providing top-notch services tailored to your needs. Experience the best of our offerings by giving us a call at 9407 8149 to book a session.

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Chromotherapy

How to Promote Healing Through the Power of Chromotherapy

Chromotherapy, also known as colour therapy, is an alternative medicine practice that uses colour to encourage healing. According to chromotherapy proponents, each colour has its own unique vibration that can be used to bring balance to the body and encourage healing.

What Are the Benefits of Chromotherapy?

Chromotherapy is said to help treat a wide range of conditions, including anxiety, stress, insomnia, and depression. Some people also believe that colour therapy can help boost energy levels, improve circulation, and promote detoxification.

While there is currently no scientific evidence to support the claims about chromotherapy, some people find the practice helpful. If you’re interested in trying chromotherapy, there are a few different ways to do it.

How Does Chromotherapy Work?

Chromotherapy is based on the belief that each colour has a specific vibration that can positively affect the body. Proponents of the therapy claim that different colours can be used to treat different conditions.

One of the most common ways to use chromotherapy is through colour-infused water. There are a number of different ways to make colour-infused water, but one of the simplest is to add a few drops of food-grade colour to a glass of water. The water can then be consumed or used in various ways.

Colour-infused water can be used in a number of different ways, depending on what effect you are hoping to achieve. For example, green-infused water is said to help relieve stress, while blue-infused water is said to help soothe a headache.

There are many other ways to use chromotherapy as well. One is through colour-coded light therapy, in which specific light colours are shone on the body. This type of therapy is sometimes used in treatments for conditions such as seasonal affective disorder (SAD) and skin conditions like psoriasis.

Another way to use chromotherapy is by incorporating colours into your environment. This might involve wearing clothing or decorating your home with specific colours that you find calming or uplifting. You can also use colour-changing LED lights in your home or office to create the desired atmosphere.

What Does Each Colour Do?

Red is often associated with energy, passion, and power. It is believed to be stimulating and can increase heart rate and blood pressure. Red is also thought to increase appetite.

Orange is often associated with happiness, creativity, and success. It is believed to be uplifting and can increase energy levels and concentration. 

Yellow is often associated with mental clarity and communication. It is believed to be stimulating and can increase alertness and focus. 

Green is often associated with nature, healing, and relaxation. It is believed to be calming and can help to reduce anxiety and stress.

Blue is often associated with calmness, serenity, and peace. It is believed to be soothing and can help to reduce anxiety and promote sleep.

Indigo is often associated with intuition, insight, and wisdom. It is believed to be calming and can help to promote concentration and focus. 

Violet is often associated with spirituality, royalty, and luxury. It is believed to be luxurious and can help to promote relaxation and stress relief.

Final Thoughts 

Chromotherapy, also known as colour therapy, is an alternative therapy that uses colours to promote healing. Chromotherapy is based on the idea that each colour has a certain vibration that can be used to balance the energy in the body. Chromotherapy can be used to treat a wide variety of conditions, including stress, anxiety, and pain. While there is no scientific evidence to support the claims made by chromotherapy practitioners, many people report feeling more relaxed and balanced after using this therapy.

Witness the healing power of colours with the help of Peace in a Pod. We are a luxurious float spa that offers chromotherapy in Perth. Our job here at Peace in a Pod is to ensure you switch off, relax, de-stress and leave feeling all the better for having taken some time for you! Book now!

Categories
Floating

Flotation Therapy 101: A Recovery Exercise You Can Try

It’s hard to find a way to relax, especially with the constant demands of life and work. And if you’re always involved in physical labour, you’ll need to soothe your aching body. After all, physical health is as important as your emotional and mental health. Neglecting it can lead to health problems and a shorter lifespan.  

One great way to relax and rejuvenate your body is through flotation therapy. Float therapy has been gaining popularity in recent years, and for good reason. It’s a great way to relax, de-stress, and rejuvenate your body.   

But before you delve into the topic of float therapy, you must understand the importance of relaxing after a strenuous workout and all the things you should know about floatation therapy.

Why You Need to Relax Your Body After Workout

It’s a common mistake for people to conduct recovery exercises after a hard day of physical labour or workout. They think they can get away with a few hours of sleep, but that’s not the case. In fact, not taking the time to relax your body after a workout properly can lead to several health problems, including:

  • Increased risk of injuries
  • Poor sleep quality
  • Muscle soreness
  • Increased stress levels
  • Fatigue

So, now that you know the importance of relaxation after a workout let’s move on to floatation therapy.

The Importance of Floatation Therapy

In case you don’t know, floatation therapy is a type of relaxation therapy that involves floating in a sensory deprivation tank. The idea behind floatation therapy is that by removing all of your senses, you can relax your mind and body. 

There are many advantages to floatation therapy, but some of the most important is that it can help you with the following:

  • Quicker recovery after an exercise
  • Minimise inflammation
  • Reduce tension and worry
  • Encourage better slumber
  • Boost your mental clarity

Floatation therapy is beneficial for recovering from a workout because it allows your body to relax completely. You’re weightless when you’re floating in the tank, allowing your body to relax completely. This is because there is no need to use energy to maintain your balance or keep you upright.

In addition, the Epsom salt in the tank helps to reduce inflammation. Epsom salt is a natural mineral compound comprising magnesium and sulphate. When added to water, Epsom salt dissolves and releases these minerals into the bath.

Aside from reducing stress and anxiety, the darkness and silence of the float therapy tank help promote better sleep. The buoyancy of the water also helps to alleviate pressure on the joints, which can be helpful for those with joint pain or arthritis.

Furthermore, float therapy is an effective treatment for various mental health conditions, including anxiety, depression, and PTSD. It can also help to improve creativity and problem-solving skills.

So, floatation therapy is a great option if you’re looking for a way to loosen up and recover after a workout.

Conclusion

Flotation therapy is an excellent way to relax and recover from physical and mental stress. The buoyancy and warmth of the salt water allow the body to release endorphins and other feel-good chemicals, while the darkness and silence of the tank provide a calming environment. For people who suffer from anxiety, stress, or chronic pain, flotation therapy can be a life-changing experience.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!