Infrared Versus Traditional Saunas: What is the Difference?

Saunas are good places to recharge and relax, especially when you’re tired from a long workday.

Going to a sauna also has various benefits—a sauna session helps in detoxification, provides relief for sore joints and muscles, and promotes good blood circulation. Saunas also help people sleep better, clears up acne and tightens pores, and helps in weight loss.

Traditionally, when you say ‘sauna,’ people think of a wooden room heated by a stove, or a tiled steam room. While traditional saunas are effective in promoting overall health, some people don’t enjoy the sensation of being in a hot or humid place, even if it’s just for a few minutes. When you enter a steam sauna, your eyes, nose and mouth will quickly fill up with the steam.

If you are not used to it, this can even cause you to panic. This is why alternatives like infrared saunas are a good option. For people who dislike traditional saunas or cannot use them due to health restrictions, infrared saunas offer detoxification minus the high temperatures.

Lower temperatures, higher heat

Heat is the objective measurement of how much energy there is in an object. Temperature is the heat felt by the body. It is possible to not feel so hot, but be exposed to a lot of heat. Persons adapted to life in tropical climates, for example, can tolerate hot weather a lot better than those who live in cooler climates.

A distinct feature of infrared saunas is that they aren’t as hot as traditional rooms. Both steam and dry saunas operate at an average of 70 to 90 degrees. In contrast, an infrared sauna reaches only about 60 degrees Celsius, with some people preferring to set their heat at 65.

Traditional saunas operate at higher temperatures, but infrared ones expose people to more heat. This is because infrared is absorbed more directly by your skin, so you don’t need too much to get the same effect of traditional saunas. Thus, you can stay inside an infrared sauna without discomfort.

Infrared means no humidity

Another thing that deters people from going to a traditional sauna is the humidity. In steam saunas, the heat is generated with boiling water. This makes the room stuffy and sometimes causes difficulty in breathing. You cannot stay in a steam room for more than 15 minutes; doing so will cause dehydration and might make you pass out.

If you aren’t the type who enjoys humid environments, you can use an infrared sauna to detox. Since it does not use heat from evaporation, there is no steam, making this a good choice for people who cannot stand the sensation of clogged noses and fogged-up eyes.

Precautions when using infrared sauna

Most of the guidelines you will follow in traditional saunas are the same ones for the infrared kind. You must refrain from using it if you are intoxicated, or if you have a fever or are feeling other symptoms. Get your doctor’s clearance if you have a health condition such as high blood pressure or heart problems. Using a sauna puts you at some risk for dehydration or fainting, so it is important to check with your doctor before using one.


If heat and humidity deter you from using a traditional sauna, you may try to use the infrared variety. Infrared saunas do not use water to heat the room, which means no steam. They also directly heat the skin, which means you can stay inside for a longer period of time.

We offer infrared sauna packages in Perth, WA starting from $29. Book an appointment today or get in touch with us for inquiries.