How Float Therapy in Clarkson Aids Muscle Recovery

Float therapy is a unique and effective way to relax the body and mind. When you float in a water tank, you are completely supported by the water, and your body is free to relax. The water is also heated to your body’s natural temperature, so you feel like you are floating in a warm, comfortable environment. Here’s how this simple-sounding approach aids your muscle recovery.

Reduced Physical Stress and Tension

Most of us live chaotic and stressful lives that constantly elevate our cortisol levels, our body’s natural flight or fight response. Float therapy helps lower our cortisol levels, reducing stress and anxiety while lowering our heart rate and blood pressure and improving magnesium absorption. 

Magnesium plays a very vital role in anxiety and depression. It’s a vital mineral that can be easily depleted during stress. Floating in Epsom salt water allows the body to absorb magnesium through the skin, which our cells can immediately use.

The magnesium in the salt helps to build protein in your joints and relaxes tired muscles. When you float in Epsom salt, you are free from any pressure on your muscles, which allows them to relax completely. This can speed up your recovery time after a workout or injury.

Better Relaxation

Floating can help to lower stress levels by activating the body’s natural healing and relaxation response. This can, in turn, help to reduce muscle tension and improve overall well-being.

Better Sleep Quality

Do you have trouble falling asleep? Do you want to try something that will help you sleep better? Floating in a float tank can help you fall asleep faster. This is because it reduces brain stimulation and brain activity. Also, spending one hour in a float tank is the same as getting four hours of sleep.

Improved Circulation

When you are at rest, there is always some form of pressure against your body, whether it is from the mattress, the couch, or the chair. However, when in float therapy, your body is weightless, and there is no contact pressure on your body, enabling your blood vessels to dilate fully, thereby maximising blood flow and circulation of oxygen and nutrients.

More Effective Pain Management

Floating may be a good option if you’re looking for pain relief. When you float, your body can release endorphins, hormones that act as our natural painkillers and reduce stress and discomfort.

For instance, stress and muscle tension can often bring headaches. Floating can help ease stress and tension in the muscles, which can help relieve headaches. It is believed that migraines could be caused by restricted blood flow. When blood vessels become constricted, it can cause a migraine. 

Float therapy inside a sensory deprivation tank can help reduce the inflammation of blood vessels and assist with the dilation of the blood vessels. This can help alleviate a migraine or even prevent one from starting.

Additionally, the Epsom salts in the float tank help reduce inflammation by providing magnesium, a natural anti-inflammatory. This can help to provide relief for tired and inflamed muscles.

Enjoy Peace in a Pod Right Now

Experience the benefits of float therapy in Clarkson at Peace in a Pod. Even just a few minutes in our pods result in enhanced recovery, relaxation, and creativity. Book your appointment now through our website!