How Float Therapy Can Help with Jet Lag and Travel Tension

It’s no secret that many people love to travel to faraway places. However, part of travelling comes jet lag and travel tension, which can seriously affect the body. Luckily, there is one thing that can help: float therapy.

Float therapy is a simple concept: a tank filled with warm salt water is used to help relax the body. Think of it as an adult-sized bathtub; only it’s filled with saltwater. However, not many people have heard of this therapy, which is why we’re here to help.

This article will discuss the basics of float therapy and how it can help with travel-related stress. Read on below to get started.

How Float Therapy Works

Float therapy uses a float tank to relax the body and mind. Within the tank, float therapy uses the water to help alleviate the symptoms of stress.

The saltwater helps with muscle relaxation, weightlessness, and pain relief. It can help users focus, which makes it a good tool for dealing with travel tension or jet lag.

The science behind float therapy is complex; however, simply put, saltwater helps with weightlessness, which is something that many of us are not used to. The water helps to mimic the weightless feeling that astronauts experience.

Some people use float tanks to help with space simulation training. Those looking for that authentic ‘spa feel’ may enjoy floating too.

How It Helps with Jet Lag

While float therapy is a great way to help with stress, it can also help with jet lag. The disorientation of the circadian rhythm causes jet lag.

The circadian rhythm is the natural cycle that the body goes through from day to night. For example, when you go to bed, you cause changes to your circadian rhythm. When you wake up, you reset it. However, this becomes a problem when travelling to a new time zone. The circadian rhythm resets itself when you travel, but the outside world does not. This is why you may feel exhausted or can’t sleep.

With float therapy, you can reset the body’s natural circadian rhythm. You will need to reset your body’s circadian rhythm to do this. You can do this by simply getting enough light and dark, making sure to get enough sleep, and staying hydrated.

Those who have travelled to a faraway place can use float therapy to help deal with the stress that comes with it. This can be a great tool to help you feel better to have a more relaxing trip.

How It Helps with Travel Tension

Travel tension is a real thing for many people. Many different factors can cause it: being in a new place, new people, and changing the living environment. This can cause stress, which many people who have travelled have dealt with.

With more extended trips, there is more time to deal with the stress of travelling. This stress can cause severe problems in the body, like high blood pressure, insomnia, and other stress-related issues.

Float therapy helps the body deal with the stress that comes with travelling. When you use the tank, your stress is reduced, and your body can relax. It can help you get a good night’s sleep, which everyone needs when they travel.

Should You Get It?

If you travel a lot, float therapy can be a great thing. It can help you get a good night’s sleep, which means you can enjoy more places you go to.

You can also use it anytime you want to help yourself relax. If you tend to feel stress in your life, float therapy can also help you deal with that.


Float therapy is a relaxing way to deal with the stress of travelling. If you’re looking to avoid travel tension and jet lag, this is a great option. It’s also a great way to relax and get a good night’s sleep, so you’ll reap nothing but positive benefits from it.

If you’re looking for floatation pods in Perth, Peace in a Pod has got your back! We also offer other services such as massages, beauty procedures, and infrared saunas, all for affordable prices. Reach out today to learn more!