How Deep Tissue Massage Can Benefit Your Overall Health

Are you dealing with chronic pain? Have you tried everything to find relief but nothing works? Deep tissue massage may be a good option if you want something new. This type of massage can benefit your health in several ways.

If you are new to deep tissue massage, this is the right place. Read on as we dig deeper about deep tissue massage and how it can benefit your overall health.

What Is Deep Tissue Massage?

Deep tissue massage’s primary goal is to realign the deeper layers of muscles and connective tissue. It is especially beneficial for sore shoulders, tight low backs and other chronically contracted and tense areas.  

The movement of this massage is slower to reach the muscle sublayer and fascia, and the pressure on areas of tension and pain is deeper and more concentrated.

Deep tissue massage assists in physically dissolving these adhesions, reducing pain and restoring normal mobility. The massage therapist frequently uses friction or direct, deep pressure across the muscle grain to accomplish this.

How Does Deep Tissue Massage Work?

While Swedish and deep tissue massage therapy is similar, the deeper pressure helps to relieve long-term muscle tension. The areas targeted are the deepest layers of muscle, tendons and fascia.

To perform deep tissue massage, therapists use their fingers, elbows or other tools to release muscle compression and loosen knots. This type of massage requires slow, deliberate strokes with more pressure than a Swedish massage. 

What are the Benefits of Deep Tissue Massages?

1. Relief from Muscle Tension and Pain

Deep tissue massages are a massage that focuses on realigning deeper layers of muscles and connective tissue. It treats chronic aches and pain, muscle injuries, lower back, shoulders and neck stiffness. This type of massage is both therapeutic and relaxing. 

Deep tissue massages can help to relieve tension and pain in the muscles. This can be helpful for people who suffer from conditions like back pain, neck pain and headaches.

2. Improves Circulation

Massages can help to improve circulation by working on the muscles and tissues. This can help to increase blood flow and oxygen levels in the body.

3. Reduces Stress and Anxiety

Deep tissue massages can help to reduce stress and anxiety. Deep tissue massage can reduce heart rate and blood pressure, as well as levels of the stress hormone cortisol. This can be helpful for people who are dealing with stressful situations or who have anxiety disorders.

4. Improves Sleep

Massage therapy can help to relax the body and ease muscle tension, both of which are factors that can contribute to insomnia and other sleep disorders. In addition, massage can help increase circulation and reduce stress levels, improving sleep.

5. Boosts Immune System

A deep tissue massage can help to boost your immune system by encouraging the lymphatic system to work more efficiently. This massage is also thought to help reduce stress levels, impacting the immune system.


Deep tissue massage can be beneficial for overall health in many ways. It can help improve circulation, reduce stress, and relieve pain. If you are considering getting a massage, ask your doctor if deep tissue massage is proper for you.

If you are looking for a spa that offers deep tissue massage or chromotherapy in Perth, Peace in a Pod is here to help you. We offer magnesium float therapy in addition to other spa and beauty treatments. Our floatation pods, professional massage services, spa treatments and infrared sauna facility are available whenever you desire. Contact us for an appointment today!