Comfortably Warm: What You Need to Know about Infrared Sauna

According to the United Nations, the Finns are the happiest people in the world. You can attribute their endemic happiness and contentment to their national security or perhaps their stable economy. Some would go as far as to credit this to saunas.

You might ask why they attribute Finn’s happiness and contentment to a sauna. Their unanimous response would be that this activity is so relaxing. On top of that, saunas can improve cardiovascular health while detoxifying your body. Does that sound incredible?

You might already know the benefits of using a sauna. However, some say an infrared sauna is far better than its traditional counterpart. If you find this information interesting, you should continue reading this article.

Using Sauna to Relax

People often associate saunas with Finland and other Scandinavian countries. This tradition has been around for centuries. In addition, the Finns are known for building simple yet functional wood saunas.

You can use a sauna to unwind because it will help you relieve stress. Some even say this is more effective than a massage. Since you will sweat a lot, it will help you detoxify. As a result, toxins will quickly leave your body.

In addition, the good ions in the sauna will go to your respiratory system and help you relax even more. You would be surprised to know that saunas can help alleviate the symptoms of some diseases and illnesses. It has been proven in medical studies. One study revealed that using a sauna can help prevent and relieve symptoms of heart disease.

Using an Infrared Sauna

Some consider Infrared saunas are better than traditional ones because they are more effective in removing toxins from your body. This sauna is different from traditional ones because the temperature only goes 140-degrees Fahrenheit, while conventional sauna needs to be heated to 185-degrees Fahrenheit. Thus, you are less likely to dehydrate.

The radiant heat from infrared saunas covers a broader area of your body. In addition, your body will absorb this heat easily. It is said that infrared heat penetrates more deeply. Besides, infrared heat helps you detoxify effectively and at a faster rate.

How to De-Stress with an Infrared Sauna

An effective way to use an infrared sauna is to lie down on a table and use it before bedtime. It would give you a chance to relax your mind and body. However, you should never sleep in a sauna because it would compromise your safety.

The heat will relax your mind like it will relax your body. Thus, you would feel less stressed and more energised. It would also be more relaxing than a massage.

Using an infrared sauna would help you relax and improve your sleep. On the other hand, you need to set a timer to turn off the sauna. It enables you to avoid overexposure to infrared.

Overexposure can produce a different effect, and you might feel dizzy and nauseous. It can ruin your experience.


In a nutshell, an infrared sauna is the best type of sauna to use. It is more effective in increasing your heart rate and lowering your blood pressure and weight. Thus, it is a safe way to detoxify and relax.

You do not have to build a bulky sauna to enjoy its benefits because you simply have to visit Peace in a Pod. We offer saunas to Perth, WA residents, so if you live within the vicinity, you should visit us!