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Combatting Overstimulation through Floatation Therapy

In today’s fast-paced world, we can’t help but feel an overload of pressure. In our day-to-day lives, as we go to work, maintain our personal relationships, make decisions, and try our best to enjoy each day, we are always on high alert. We are always connected online, keeping up with new content, and answering every notification. 

Because of the way people live their lives in today’s fast-paced society, it is difficult to slow down and relax. Every second, each of our five senses sends 11 million bits of information to the brain. As a result, we suffer from bouts of overstimulation and sensory overload.

To combat this, we believe in being mindful, taking time away from the screen, and going through flotation therapy to relax and wind down. Read on as we learn and discuss more.

The Day and Age of Mobile Devices and the Blue Light

If you live in a city, you are constantly bombarded with stimuli like visual advertising and noise pollution, which your brain is forced to interpret and absorb. Chronic fatigue and burnout are both on the rise.

It’s possible that unwinding at the end of the day by watching television or listening to a podcast will make you feel more relaxed. When you watch or listen to something, you are taking in more sensory information, and you may also be checking your phone for notifications. The vast majority of people grossly underestimate their need for sleep.

The Power of Rest and Floatation Therapy

Reducing sensory input while keeping the body and brain active through movement is required to achieve a state of physical relaxation. Reduced environmental stimulation therapy, also known as floatation R.E.S.T., meets both criteria.

Inside an isolation tank, people have reduced senses of sight, sound, smell, and touch. Your body is weightless due to the tank’s lack of gravity, which is caused by the high concentration of Epsom salt in the water. As a result, any movement you make while in the pod will feel completely natural.

Because of the combination of these two factors, as well as the high magnesium intake, floatation provides a form of rest that is nearly unparalleled as a treatment for stress relief. According to a 2004 study, float therapy is more effective than biofeedback, physical relaxation exercises, and simply sitting on the couch.

Looking Within

It’s more than just your usual routine and schedule. Individuals are feeling exhausted and overwhelmed as a direct result of the current state of the world and global issues. Many people seek support groups and psychotherapy in order to cope with the anguish they feel as a result of the climate crisis, while many others express their feelings of helplessness on social media. Insanity exists in the world, and we are all affected by it; additionally, it is difficult to avoid the news.

Conclusion

Floating is an excellent way to change your state of mind and calm your senses. Floating causes a shift in brain waves from beta to theta, which increases relaxation and makes meditation easier. Doing this on a regular basis can help you improve your mindfulness and resilience.

People who are chronically exhausted, wired from daily sensory overload, and overwhelmed by the outside world may benefit from float tank sessions. Thankfully, floating provides a once-in-a-lifetime opportunity to tune out the constant buzz of modern life. As a result, float therapy will be in higher demand.

If you’re interested in float therapy in Clarkson, Peace in a Pod is here for you. We offer the most fulfilling spa experience that can help you restore your mind and body. Get in touch with us today to learn more about our services!