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Massage

Why Massage is the Perfect Self Care Treat

When we think of self-care, we might think of facials, soaks in bathtubs, or a good massage. Often, we’ll hear people say, ‘self-care is not just getting a massage!’ That’s why we’re sharing our top reasons for what a good massage has to offer in terms of self-care.

They are good for you, and they feel good.

The simple truth is that massages are good for you. Massage improves circulation, helps to relieve muscle tension, increase flexibility and can benefit the immune system and reproductive system. In addition, massages are a great way to de-stress. And who can say no to that?

They are affordable.

Massage therapy is affordable, depending on where you go. A massage at Peace in a Pod starts from $109 for a 60 minute, full-body massage. When you consider what you pay for a haircut, food, or dinner, a massage is of great value.

They are convenient.

If you are busy, you can still find time for a massage. Whether you find a few minutes during your lunch break or you carve out an hour before bed, you can make it a priority.

They help you to take care of your body.

As the caretakers of the most important part of our body, our brain, we treat it very well. It’s time to treat our bodies a little bit better. Looking after your body is just as important as your mind and spirit.

They offer quick pain relief.

Whether you are having pain in a specific area or you are experiencing generalized, chronic pain, self-care can be the perfect solution. Depending on the severity and the area, a massage can be a great way to get immediate relief from pain.

They can help you to relax and unwind.

If you love to relax with a glass of wine or a cup of tea, a massage is a great alternative to help you unwind. A massage also helps you to disconnect from your everyday worries and to focus on yourself.

They benefit your mind, body and spirit.

Your spirit is just as important as your mind and your body. When you are able to care for all of your mind, body, and spirit, you feel happier and more fulfilled.

They can promote sleep.

If you have trouble sleeping, a massage can be a great way to help you. A massage is a form of sensory stimulation and can help to reduce stress, which can help you to fall asleep more easily.

They can help you to manage stress.

Stress is a normal part of daily life, but when it becomes too much, it can be harmful to your health. Managing stress is critical for your physical and mental health, and a massage can help you to do that.

Conclusion

Massage is a wonderful way to look after your health, your body and your spirit. The therapeutic benefits of massage are numerous, and they are critically important. No matter what level of massage you are looking to receive, you can find a good massage therapist who can help you to reach your health and wellness goals.

Come to Peace in a Pod and get a massage today! We are a Float Spa in Perth that offer magnesium float therapy and various spa and beauty treatments. Our floatation pods, professional massage services, spa treatments and infrared sauna centre are available at your leisure. Book a massage in Perth today!

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Massage

Aromatherapy Massage 101: 3 Ways It’s Good for You

In the world of wellness and beauty, aromatherapy massage is skyrocketing in the market place as it promises to relax the mind and body with its mood-enhancing fragrances.

Different scents can unlock specific memories, but aromatherapy customers share a common feeling of easing into serenity once the smell of other herbs and flowers permeate the room.

Its ability to promote relaxation draws from the health-boosting properties of various essential oils extracted from flowers, leaves, bark, roots, seeds, and peels of plants. The smell of the rainforest, for instance, may transport you to a zen-like mindset, but we’re here to understand how aromatherapy can change the atmosphere and bring you closer to finding inner peace.

How Does Aromatherapy Massage Work?

Many swear by its uncanny ability to lift the mood, ease anxiety, and even manage aches in the body, but is it all just in mind? Looking at the science behind this artistic practice, aromatherapy uses your sense of smell and skin absorption using the following products:

  • Diffusers;
  • Aromatic spritzers;
  • Inhalers;
  • Bathing salts;
  • Body oils;
  • Facial steamers;
  • Hot and cold compress;
  • Clay masks;

It can deliver encompassing relaxation on its own or in any combination, and no matter the medium, the highlight of the show focuses on the healing properties of the essential oils. Packed with unique characteristics, mixing different herbs and flowers creates a synergistic effect that brings many improvements.

What Are The Benefits Of Aromatherapy Massage?

As mentioned above, different essential oils can introduce various benefits to the mind and body. Some of the most popular scents and its corresponding benefits include the following:

  • Lavender Oil – Blending floral tones’ subtleties, this is a perennial favourite in many wellness spas for its calming properties. The therapeutic fragrance can soothe anxious-driven minds, ease tight muscles, and even lull the hardiest insomniacs into a restful slumber.
  • Lemon Oil – Lavender is all about unwinding, but lemon oil introduces a zesty punch that can present an energetic stream into the system. The refreshing scent captures the essence of summertime, making it an excellent choice for tired minds that need a powerful pick-me-up.
  • Peppermint Oil – Beyond rejuvenating the soul with its minty freshness, peppermint’s cooling scent induces a sense of calm in the body and mind. It helps soothe intestinal cramps and promotes digestion, along with the ability to untie the knots in your head.

The Bottom Line: The Healing Effects Of Scent On Your Mind And Body

Aromatherapy introduces a colorful way of introducing relaxation to the mind and body with its arsenal of essential oils, all of which has its unique characteristics and benefits. Combining different fragrances can create a harmonious effect with its calming and vitalizing properties.

How Can We Help You Unwind?

If you’re looking for the best spa treatments that offer multi-faceted wellness treatments in Perth, give us a try!

Here at Peace In A Pod, we offer aromatherapy massage sessions in Perth that can transport you into a tropical-inspired oasis. Whether it’s our 60-minute or 90-minute sessions, we promise to bust your stress and unwind you from head-to-toe.

We can make you feel like you’re in paradise with our full pampering services, so get in touch with us today to book your appointment with us now!

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Massage

5 Signs You’re Long Overdue for a Massage

Everyone benefits from a massage, whether it’s on a weekly basis or once every few months. It’s an opportunity for you to relax and work the tension out of your muscles, which will improve blood circulation while reducing stress.

In fact, getting a massage is a powerful and all-natural way to take care of your body, your health, and your well-being. It can even be used as part of a treatment regimen to address a variety of health issues, such as headaches, temporomandibular joint pain, and anxiety. Here are five signs it’s time to go get a massage:

You Sit at a Desk All Day

For most people who report to a traditional office, you’ll be sitting at one place all day, making repetitive movements such as typing. You probably get up every few hours to get a nice long stretch because of how tense and tight your muscles are after staying in one position for several hours.

If you don’t sit with proper posture, you’ll be straining your muscles every day, which can eventually lead to pain and injury. Getting a massage will help you sit straight and loosen all those muscles. Your back will thank you for the much-needed adjustment.

You Haven’t Had One in Ages

If you haven’t gone for a massage in the longest time—or even ever—then it’s high time to book an appointment. Massages are similar to other forms of body maintenance, such as regular teeth cleaning. Getting one on a regular basis will help you maintain good health as it helps boost your immune system, decreases stress, and strengthens your physical ability.

A regular massage doesn’t have to be as often as every week—as long as you have a consistent schedule, you’ll be able to enjoy the benefits of massage.

You Have Difficulty Sleeping at Night

Many people suffer from sleep problems, which can severely impact physical and mental health. After all, sleep is the body’s opportunity to do the most restoring, regenerating, and recovering; not being able to sleep hinders that, which results in overall poor health.

Fortunately, getting a massage can actually help you fall asleep. As it helps you relax during the session, you carry the feeling of tranquillity with you afterwards. You’ll feel more ready to fall asleep as the massage would have calmed any racing thoughts and relaxed your muscles.

You Have Tense Muscles

If you suffer from tense muscles, then getting a massage is a highly effective way to address it. Whether you have back and shoulder pain, knee and neck problems, or carpal tunnel syndrome, getting a deep tissue massage will reduce the tension in these areas. It will target the problem sites and work out the knots and kinks in your muscles, inducing them to relax, thereby eliminating the pain.

A massage also relaxes the mind. You’ll feel calmer and stiller. This will positively affect the psychosomatic connection between your mind and your body, encouraging your body to physically relax.

You’re Stressed Out

Finally, you’re long overdue for a massage if you’re completely overwhelmed and stressed out. Even though stress is a normal part of most people’s lives, it actually negatively impacts our health in several ways that can manifest in severe health issues later on. In fact, people have even passed away due to stress, so this is definitely serious business.

Any kind of massage will definitely help reduce stress. Whether it’s a hot stone massage or a Swedish massage, it’s sure to calm your mind and release the stress you’ve been carrying.

Conclusion

A massage is a quick and accessible way to relieve even the most stubborn of stress. It’s a great technique to both relax and re-energise the self, allowing you to enjoy yourself while working towards your health and well-being.

If you tick all these boxes, then it’s definitely time for a massage! Book your next appointment at Peace in a Pod. We are a spa that offers float therapy, infrared sauna, and massage services in Perth. Once you Walk-In, you’ll definitely Float Out!

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Massage Skin Needling

3 Perks of Getting Eyelash Extensions ASAP – What to Know

Eye makeup can dramatically transform your appearance and enhance your natural beauty, making you feel more confident about how you look. However, doing this can be time-consuming, especially when done on a daily basis.

Fortunately, you can now get longer, fuller eyelashes without the tedious work and dealing with annoying clumps and smudges from mascara. Even without makeup, this one thing is guaranteed to keep you looking fresh and glowing. Wondering what it is? Eyelash extensions, of course!

If you are considering trying eyelash extensions, here are some perks you can enjoy with them:

1. They look natural

False eyelash strips are commonly used to enhance the wearer’s lashes. However, applying them every day can take a lot of time and effort, which can be stressful and frustrating. You also need to practice aligning them properly so they don’t look awkward and misplaced.

The good news is that you can enjoy having incredibly luscious and dramatic eyelashes without any hassle by getting eyelash extensions. The best part of having lash extensions is that every eyelash is applied to your individual real eyelash, which leads to a beautiful, natural look. 

2. They can define the shape of your eyes

If you wish to make your eyes look more defined or bigger, then eyelash extensions are the perfect choice for you. By controlling the arrangement and placement of your lash extensions, you can achieve the ideal look that you have always wanted.

There are various styles that produce different results, such as the cat-eye and doll eye looks. Feel free to choose a style that makes the shape of your eyes even more lovely and dramatic.

3. They help you save time

If you get eyelash extensions, then you won’t have to worry about being seen with tired, dull eyes. This is because getting lash extensions is pretty much like having permanent makeup on. You can wake up having fresh-looking peepers even without eye makeup, which helps you cut down your preparation time. These are ideal for those who are low-maintenance and always on the go.

Conclusion

Being confident about how you look makes a lot of difference in your everyday life. It perks up your mood and makes you feel motivated and empowered. One of the ways you can achieve your confidence boost is by having the power to change your lifestyle for the better, which can sometimes only be done by getting eyelash extensions.

With eyelash extensions, you no longer need to apply mascara and eyeliner, which helps you save time for getting prepared in the morning and money for purchasing makeup. This also lets you feel comfortable enough to leave the house even without makeup on. Now, you can even head to last-minute plans more than ever because you don’t need to apply as much product as you used to.

Whether you are packed with a busy schedule, you hate applying mascara or eyeliner, or you simply want to enjoy having more time to do more important things than putting on eye makeup, you are sure to reap the different wonderful benefits of getting eyelash extensions.

If you are planning to get eyelash extensions, turn to Peace in a Pod in Perth, Western Australia. We offer various spa treatments and other services that aim to boost your beauty and overall well-being. Try supplementing your pampering session with a massage service or skin needling session with us in Perth. You won’t regret it!

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Massage

Stress and Massage

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner

Experts estimate that upwards of ninety percent of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. Regular Massage is not just a self indulgent activity, it is beneficial for your health.

19 Reasons to Get a Massage

  • Relieve Stress
  • Releases Endorphins (feel good hormone and natural pain killer)
  • Relieve Post Op Pain
  • Reduce Anxiety and Fatigue
  • Manage Lower Back Pain
  • Help Fibromyalgia Pain
  • Reduce Muscle Tension
  • Ease symptoms of depression
  • Promote Relaxation
  • Lower Blood Pressure
  • Reduce Chronic Pain
  • Relieve Tension Headcahes
  • Enhance Exercise Performance
  • Improve Cardiovascular Health
  • Stimulates Lymph Flow (the body’s natural defence system)
  • Improve skin tone
  • Better sleep quality
  • Increase circulation (by pumping oxygen into tissue and vital organs)
  • More Energy