Infrared Saunas

What a Trip to a Far-Infrared Sauna Can Do for You

Using a far-infrared sauna improves both balance and wellness. As trends come and go, many individuals swear by the regenerating and revitalising effects of using a far-infrared sauna on the body.

Read on to discover what a trip to a far-infrared sauna can do for you today.

A Look Into Light Therapy

With a far-infrared sauna, chromotherapy lights usually use a standard nine-colour spectrum. Each colour brought on by light therapy elicits a different physiological and psychological response.

The following is a list of the advantages that each colour provides:


The colour red increases both blood circulation and neuronal function.


The colour orange stimulates and calms digestion.


The colour yellow enhances neuromuscular tone while also purifying the blood.


The colour green is known to be soothing that regulates the pituitary and neurological systems.


The colour blue slows both the pulse rate and the respiratory rate. It also lowers blood pressure and relieves headaches


The colour indigo has been demonstrated to relieve symptoms of eye pain, cataracts, glaucoma, and fatigue.


The colour violet has a detoxifying impact on the body. Assists in the relief of headaches and arthritis pain.


The colour pink activates the veins and arteries.


The colour white regulates sleep, serotonin levels, and the nervous system’s function.

 A Far-Infrared Sauna Can Calm and Relax You

Because of the relaxing heat from the infrared sauna, your entire body will feel more relaxed and serene, which also helps relieve stress and muscle tension. Following your session, your body temperature will drop, adding to your sense of calm. A sauna can bring relaxation, serenity, and time for thought. Make the most of this time by meditating, stretching, and focusing on your breath. When there are no interruptions, it’s remarkable how much more productive you can be.

A Far-Infrared Sauna Can Release Toxins from Your Body

Far infrared light heat waves can penetrate the skin to a depth of 45 centimetres, opening the pores and allowing impurities to be evacuated. When using an infrared sauna, the body is able to sweat off impurities more effectively.

A Far-Infrared Sauna Can Assist with Muscle Recuperation

The heat from an infrared sauna can also increase blood circulation, which can help relieve tightness and stiffness after a workout. Your capacity to continue training, which is critical for maintaining your performance, is dependent on your muscles recuperating properly.

A Far-Infrared Sauna Can Restore Skin

Far-infrared saunas promote lymphatic drainage, which leads to a reduction in edema and skin tightening. A 2006 study discovered that daily usage of an infrared sauna enhanced the body’s collagen production.

A Far-Infrared Sauna Can Improve Heart Function

Your body will begin to respond within minutes of entering an infrared sauna. Your skin perspires. Your body’s blood vessels dilate, resulting in increased blood flow. Your heartbeat quickens.


Far-infrared saunas, without a doubt, have a variety of health-beneficial effects. As you try your local spa’s far-infrared sauna services, you will see the results you desire. If you appreciate sweating and detoxifying your body effortlessly, perhaps it’s time to try this out!

Are you seeking chromotherapy in Perth? Peace in a Pod offers the ultimate spa experience that you deserve. Give us a call today to learn more about our services!

Infrared Saunas

Using Infrared Sauna Therapy to Improve Your Wellness

Infrared sauna therapy is a type of sauna that uses infrared light to heat the body. Infrared saunas are thought to have several health benefits, including weight loss, detoxification, relief from pain, and improved circulation.

Infrared saunas work by heating the body directly rather than heating the air around the body. This sauna is thought to be more effective at penetrating the skin and providing a deep, detoxifying sweat.

How Does Infrared Sauna Therapy Work?

An infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes called far-infrared saunas or FIR saunas.

Infrared saunas are different from traditional saunas in a few ways. First, traditional saunas heat the air around you, which then heats your body. On the other hand, an infrared sauna heats your body directly without heating the air around you.

You may sweat more in an infrared sauna than in a traditional sauna. This is because the infrared light penetrates your skin more deeply, causing your body to sweat.

There are many benefits to using an infrared sauna, including detoxification, improved circulation, weight loss, relief from pain, and skin rejuvenation.

What Are the Benefits of Infrared Sauna Therapy?

Infrared sauna therapy has many benefits, including detoxification, improved circulation, weight loss, pain relief, skin rejuvenation, and more.


Infrared sauna therapy is a great way to detoxify your body and eliminate toxins. The heat from the sauna helps to increase circulation and sweating, which helps to eliminate toxins from the body. This type of therapy can also help to improve your overall health and well-being.

Improved Circulation

Infrared saunas use infrared light to heat the body rather than heating the air around the body like a traditional sauna. The infrared light penetrates the body, providing a deep, relaxing heat.

The heat from an infrared sauna can help to improve circulation by dilating blood vessels and increasing blood flow. The increased circulation can help to improve overall health and well-being.

Weight Loss

Infrared sauna therapy may be a good option if you’re looking for a way to boost your weight loss efforts. The sauna’s heat can help increase your metabolism and burn calories, making it an effective tool for weight loss. Additionally, the sauna can help detoxify your body and improve your circulation, which can contribute to weight loss.

Pain Relief

Infrared saunas have many benefits, including pain relief. The sauna’s heat can help increase blood circulation and relax muscles. This can lead to a reduction in pain, especially for those who suffer from conditions like arthritis. Additionally, the sauna can help release endorphins, natural painkillers.

Skin Rejuvenation

Infrared sauna therapy is a great way to improve your health and appearance. The heat from the sauna can help increase collagen production, which can help reduce the appearance of wrinkles and improve the skin’s overall texture. Additionally, infrared sauna therapy can help to improve circulation and detoxify the body. If you want to improve your health and appearance, infrared sauna therapy is a great option.


Infrared sauna therapy is a type of sauna that uses light to create heat. This type of sauna is more effective than traditional saunas because it penetrates deeper into the body. Infrared sauna therapy is thought to have several health benefits, including weight loss, detoxification, increased circulation, relief from muscle pain, and improved skin health.

Are you seeking wellness treatments such as chromotherapy, infrared sauna, or float pod in Perth? You can get them from us at Peace in a Pod. We offer various wellness treatments to achieve holistic healing. Get in touch with us to learn more about our services.

Infrared Saunas

6 Types of People Who Can Benefit from an Infrared Sauna

An infrared sauna can provide many benefits for people from all walks of life. It utilises the best technology and innovative designs to bring numerous health and wellness solutions to various types of needs and preferences. 

Should you try an infrared sauna? Definitely. Here are six types of people who can benefit from this therapy. Check out if you’re one of them!

1. The Relaxer

Are you stressed about your job, school or daily activities? Do you want to treat yourself to some time to stay calm, rested and relaxed? The heat from the infrared sauna will help to loosen up your muscles and relieve any tension that you may be feeling. Additionally, infrared heat can help improve circulation and increase blood flow throughout your body. This can lead to a feeling of overall relaxation and well-being.

2. The Innovator

An infrared sauna can be a great activity to try if you are someone who loves to try new things. Just like how much you love to have the latest gadgets and electronics as soon as they get out, you should also explore the most advanced health technology on the market. With the latest infrared saunas, you can check out features like vibration resonance therapy, halotherapy generators and chromotherapy lights.

3. The Trendsetter

If you’re the kind of person who loves to stay ahead of the curve, an infrared sauna is definitely for you. You’re always on the lookout for new trends and technologies, and an infrared sauna is one of the most cutting-edge health products on the market.

Infrared saunas are now seen all over social media, especially through luxury spas and health influencer accounts. Would you love to share and recommend your new find to your friends? Spend time in an infrared sauna, take those photos and make sure you use the aesthetic colours from chromotherapy lights.

4. The Fitness Buff

If you are an athlete or someone who regularly works out, you know how important it is to warm up your muscles before exercise. An infrared sauna can provide an ideal way to do this. The infrared rays’ heat will help increase blood flow and loosen up your muscles, making them less likely to be injured during exercise. Additionally, using an infrared sauna after working out can help your muscles recover more quickly by increasing blood flow and reducing inflammation.

5. The Health Conscious

Are you health-conscious and always looking for ways to improve your overall health? An infrared sauna is an excellent option for you. The detoxifying benefits of using an infrared sauna can help cleanse your body of toxins and impurities, leading to improved health and vitality. Additionally, the increased circulation and oxygenation from using an infrared sauna can boost your immune system function.

6. The Yogi 

Yoga is an excellent way to improve your overall health and wellbeing. The benefits of yoga are well-documented and include increased flexibility, improved circulation, reduced stress levels and more. An infrared sauna can complement your yoga practice by helping you to detoxify your body, improve circulation, and boost your immune system function.

Final Thoughts

An infrared sauna can be beneficial for a variety of different types of people. If you are looking for a way to relax, detoxify your body, or improve your circulation, an infrared sauna may be a good option for you.

Are you looking for an infrared sauna in Perth, WA? Check out Peace in a Pod today. We offer various packages, from casual sessions to sets of 10. Experience the benefits of an infrared sauna and book online today!

Infrared Saunas

Comfortably Warm: What You Need to Know about Infrared Sauna

According to the United Nations, the Finns are the happiest people in the world. You can attribute their endemic happiness and contentment to their national security or perhaps their stable economy. Some would go as far as to credit this to saunas.

You might ask why they attribute Finn’s happiness and contentment to a sauna. Their unanimous response would be that this activity is so relaxing. On top of that, saunas can improve cardiovascular health while detoxifying your body. Does that sound incredible?

You might already know the benefits of using a sauna. However, some say an infrared sauna is far better than its traditional counterpart. If you find this information interesting, you should continue reading this article.

Using Sauna to Relax

People often associate saunas with Finland and other Scandinavian countries. This tradition has been around for centuries. In addition, the Finns are known for building simple yet functional wood saunas.

You can use a sauna to unwind because it will help you relieve stress. Some even say this is more effective than a massage. Since you will sweat a lot, it will help you detoxify. As a result, toxins will quickly leave your body.

In addition, the good ions in the sauna will go to your respiratory system and help you relax even more. You would be surprised to know that saunas can help alleviate the symptoms of some diseases and illnesses. It has been proven in medical studies. One study revealed that using a sauna can help prevent and relieve symptoms of heart disease.

Using an Infrared Sauna

Some consider Infrared saunas are better than traditional ones because they are more effective in removing toxins from your body. This sauna is different from traditional ones because the temperature only goes 140-degrees Fahrenheit, while conventional sauna needs to be heated to 185-degrees Fahrenheit. Thus, you are less likely to dehydrate.

The radiant heat from infrared saunas covers a broader area of your body. In addition, your body will absorb this heat easily. It is said that infrared heat penetrates more deeply. Besides, infrared heat helps you detoxify effectively and at a faster rate.

How to De-Stress with an Infrared Sauna

An effective way to use an infrared sauna is to lie down on a table and use it before bedtime. It would give you a chance to relax your mind and body. However, you should never sleep in a sauna because it would compromise your safety.

The heat will relax your mind like it will relax your body. Thus, you would feel less stressed and more energised. It would also be more relaxing than a massage.

Using an infrared sauna would help you relax and improve your sleep. On the other hand, you need to set a timer to turn off the sauna. It enables you to avoid overexposure to infrared.

Overexposure can produce a different effect, and you might feel dizzy and nauseous. It can ruin your experience.


In a nutshell, an infrared sauna is the best type of sauna to use. It is more effective in increasing your heart rate and lowering your blood pressure and weight. Thus, it is a safe way to detoxify and relax.

You do not have to build a bulky sauna to enjoy its benefits because you simply have to visit Peace in a Pod. We offer saunas to Perth, WA residents, so if you live within the vicinity, you should visit us!

Infrared Saunas

8 Reasons to Make Infrared Saunas Part of Your Relaxation Routine

Infrared saunas are not the same as conventional saunas. Unlike their more popular counterparts, infrared saunas do not heat the air. Instead, infrared saunas use infrared thermal light to penetrate your body’s skin barrier in order to raise your core temperature. This allows you to spend more time inside an infrared sauna, where you can reap the benefits.

These saunas can be used in many different ways. They can be used to help with weight loss, to relieve pain, to ease anxiety, to aid in muscle recovery, to boost circulation, and to help skin conditions such as psoriasis, eczema, and acne.

Here are 8 reasons to make infrared saunas part of your relaxation routine:

1. Infrared saunas are great at skin health improving noticeably

Several studies have been conducted regarding sauna use. A key finding is that both overall complexion and skin hydration improve noticeably.

2. Infrared saunas are helpful for chronic pain

Pain from particularly painful conditions is considerably reduced by infrared saunas, according to many studies. This includes chronic headaches, fibromyalgia and rheumatoid arthritis. Saunas trigger endorphins being released. These are opioid-like chemicals which are the natural painkillers of the body.

3. Infrared saunas are ideal for boosting immunity and fending off infection

Fungi, bacteria, and viruses have less chance of surviving in the body when the temperature rises. Saunas can be a safe and effective way to help the body raise its temperature and improve its overall health.

4. Infrared saunas are ideal for helping along with inflammation

Inflammation underlies most of the health problems we face today, from autoimmune diseases to digestive disorders and hormone imbalances. Infrared saunas regulate inflammation, making them an effective and natural way to address many health issues.

5. Infrared saunas assuage both anxiety and stress

A number of studies show that long-term stress raises inflammation levels. When relaxation in an infrared sauna becomes part of the equation, stress levels are soothed and a person is recharged as a result. The brain-adrenal (HPA) axis triggers adrenal fatigue; sauna use balances it out fairly well.

6. Infrared saunas are key for brain function improvement

Sauna use incredibly boosts a protein called BDNF, or brain-derived neurotrophic factors. In turn, neurogensis is boosted by BDNF. New brain cells need to grow, which is vital for memory and brain function to be properly changed for the better.

7. Infrared saunas make use of infrared heat for chronic fatigue

Chronic fatigue study participants saw a marked improvement in their chronic fatigue syndrome symptoms after nearly three weeks (20 days) of daily sauna use. 

8. Infrared saunas supports detoxification

One explanation for the rise in chronic and autoimmune diseases is the growing number of toxins in our environment and our bodies. An ideal way for the body to eliminate toxins is through sweating. Sauna sessions are ideal for promoting sweating, which is the ideal means to flush it all out from a body. 


Infrared saunas will go a long way for human health. They are not the same as traditional saunas since they don’t heat the air. Benefits include supporting detoxification, assuaging anxiety and stress as well as helping with chronic pain.

Trying to find an infrared sauna in Perth, WA? Contact us today! We’re your luxurious Float Spa in Perth with expertise in magnesium float therapy amongst various spa and beauty treatments.

Infrared Saunas

4 Main Health Benefits of Infrared Sauna Treatments: Our Guide

Many tired individuals look forward to spending days at the spa, where they can put their worries aside and focus on one thing: feeling their very best.

One of the things spa-goers often make a beeline for is the infrared sauna. That’s because of its many health benefits that the treatment offers. If you aren’t a spa regular, though, you may not be familiar with the benefits of infrared treatments. But don’t worry, because today, you’ll find out as we discuss just the information you need to appreciate the time you spend at this spa service!

This article will discuss the five essential health benefits of infrared sauna treatments. Take this as an opportunity to get the most out of your spa visits and enjoy other relaxing services that can help keep your mind at ease and your body healthy!

1. Enhances physicality

Making your infrared sauna visits a routine can help stimulate healthy blood flow and nerve activity, resulting in your body’s enhanced physical performance. That means you can expect to build your endurance and mobility as you engage in sports and other rigorous physical activities!`

2. Boosts immune system

One of the key features of an infrared sauna is its efficient heating capabilities which can help regulate your body temperature. The heat also permeates the body, killing harmful pathogens on the skin and keeping your system from being exposed to viral threats.

You will also feel your natural immune system getting more active since the introduction of heat acts like a fever that can trigger the healthy production of white blood cells and other disease-fighting organisms.

Frequent infrared sauna trips and a healthy lifestyle can also enable you to avoid being held back by sickness and raise your body’s natural resistance against ailments.

3. Promotes healthy sleep

Your daily work routine may be damaging your sleeping patterns, causing you to have insomnia and other related difficulties. Fortunately, you can correct your body’s circadian cues when you balance your body temperature by introducing it to healthy heat from an infrared sauna.

After your sauna session, you will feel more relaxed and able to sleep better at night. This, in turn, improves your sleep cycle and helps you awaken refreshed in the morning. That way, you can have enough energy during the day to take initiative and fulfil all your obligations!

4. Supports positive mental health

Going through the motions of work without rest can take a toll on your mental wellbeing. If you fail to support your emotional and mental needs as well, it’s easy to fall into health issues such as depression and anxiety. That’s why you need to find effective ways to help your mind feel more at ease, especially during your rest days. Fortunately, you can learn to relax and focus on yourself when you go to the infrared sauna.

After a good spa day, your body will feel more relaxed and ready to get through the work week ahead. That means you can keep your brain active and healthy as you also exercise and nourish your body. Don’t forget to check out other spa services that also provide that mental escape you need to feel more in touch with your peaceful side.


Stepping into an infrared sauna can do wonders for your health and well-being. Now, you have a better understanding of what to expect. Remember all the formerly mentioned benefits and book your next spa appointment today!

Peace in a Pod provides high-quality infrared sauna services and other spa treatments in Perth for your health and wellbeing. We can provide you with the best pampering experience to help you get to a healthy, peaceful headspace. Look forward to your next rest day with us and rejuvenate those tired muscles!

Infrared Saunas

4 Tips for Truly Enjoying Your Infrared Sauna Session

When you’re looking for a way to boost your weight loss and reduce stress at the same time, you’ll never go wrong with a trip to saunas. Heat sessions in these rooms will allow you to experience various health benefits such as detoxification, increased metabolism, better blood circulation, reduced bodily pain, relaxation, and so much more.

If you’re interested in taking your sauna experience to the next level, infrared saunas are worth trying out. Compared to the standard sauna, these are newer and made with modern technology. This significantly helps burn calories and melt away the stresses and tensions of daily life.

If you are interested in trying an infrared sauna in Perth, WA, there are certain things you must keep in mind for the best experience. Make sure to take notes for your first session!

  1. Avoid Liquor Before Your Session

It helps to remember that, during your session, your body will be exposed to higher temperatures. Considering this, having alcohol the day before your session can cause severe dehydration during your session. On top of that, you may even lose fluid at a faster rate; this may lead to serious medical emergencies.

  1. Load Up On Water

As you avoid alcohol, turn to water instead—and don’t hesitate to drink lots of it. You will be sweating profusely during the session, so you must stay hydrated. If you take a closer look at it, it’s a lot like doing a sweat-filled workout; you need to drink more water than you usually do.

Before you step inside, make sure to get one last drink as well. This will help you enjoy the session and keep you from becoming too uncomfortable from the thirst.

  1. Stay Away From Technology

This one will be easy to do as smartphones and other mobile devices are usually not allowed in infrared saunas. This is because light and heat can greatly affect the hardware of these devices.

That said, if your spa does provide Netflix or live TV, it’s best to keep these devices turned off during your session. Those couple of minutes are a rare chance for you to sit in uninterrupted silence, make the most of the moment! You can either meditate or just lay down and relax—but never use screens.

  1. Give Your Body Enough Time to Cool Down

To ensure a truly enjoyable infrared sauna session, it’s best to schedule it on a day where your schedule isn’t packed. Ensure that you have enough time after the session to cool down and wash away the sweat.

You will need at least 10 minutes of cool down as well as a cold shower. These activities help wash away the toxins you sweated out and allow you to ease back into your routine. Ultimately, these activities help prolong that relaxing feeling you just had.


An infrared sauna session provides you with a great way to not only detoxify your body but also aid weight loss and decompress. That said, there are things you must keep in mind to maximise the benefits of your sauna experience. Drink loads of water, avoid liquor, do a digital detox and let your body cool down properly. All of these tips will ensure an enjoyable session and allow you to get back to your routine feeling more refreshed.

Looking for the best infrared sauna in Perth, WA? You’ve come to the right place! At Peace in a Pod, we take pride in offering a variety of services and spa treatments to make you feel good from the inside out. Visit our website today to book your session online!

Infrared Saunas

The Health Benefits of Infrared Saunas – What to Know

Unlike a traditional sauna, infrared sauna does not warm the air around you while heating your body. It uses infrared lights that are not visible to the human eye but can effectively heat a person’s body. Some clients say that it is more soothing and comfortable, as the heating happens gradually. This causes a person’s body to sweat, which results in a glowy appearance once the session is completed.

Like with a regular sauna session, an infrared sauna may have varied effects, depending on how a person’s body reacts and adapts to the controlled environment. To ensure that the clients’ needs and wants are addressed, many establishments allow clients to control the heat level of the sauna as well as the colour of the lights inside to suit their desired mood.

Potential Health Benefits of Infrared Sauna

Today, many people try an infrared sauna for its soothing effects and its various potential health benefits. Even celebrities have attested to its results, making the treatment more popular each day. Although these claims are not yet fully backed up by science and research, many believe it won’t hurt to try an infrared sauna for its potential health benefits.

With that said, here are four significant potential health benefits of an infrared sauna:

Benefit #1: It enhances your skin

As mentioned, the treatment causes your body to sweat. According to health experts, sweating may help remove oil, dirt, and other particulate matter from your body, cleansing your skin and enhancing its health.

Apart from that, an infrared sauna uses low-level light therapy, which some facilities use to treat acne, eczema, and psoriasis. Given that fact, it may also help relieve those skin issues as well.

Benefit #2: It is beneficial for your energy and mental health

Many people try this treatment as this helps them relax and find peace of mind, even for a short while. That is why many believe that it can also improve one’s energy and mental health.

A study in 2015 found that patients with chronic fatigue syndrome experienced an increase in energy after undergoing infrared sauna every day for 15 minutes. Some of its subjects also claim that they felt relieved of their depression and anxiety.

Benefit #3: It helps improve your cardiovascular health

Since infrared sauna helps many people relax and feel comfortable, some researchers have studied its ability to enhance cardiovascular health by lowering systolic blood pressure, especially in people who have hypertension. One study from 2011 found that a session lasting 15 to 30 minutes may potentially help with such issues.

Benefit #4: It assists with exercise recovery

Besides the aforementioned benefits, some say that infrared saunas can also help people recover after exercise, as this helps people feel relaxed.

In 2015, a study found that infrared light exposure can help men recover from their workouts. Since it was only tested on men and with only a few participants, results can vary among individuals.


An infrared sauna is becoming more popular each day, especially that many celebrities are doing it. Aside from the fact that it offers a relaxing feeling, many people also try it to gain its health benefits. However, those claims are not yet backed up by science, so clients shouldn’t entirely rely on it yet. Consulting a doctor is still the best medication.

If you want to try infrared sauna in Perth, book online for a sauna session with Peace in a Pod. Our float centre can provide you with the best expert services as we prioritise your health and wellbeing.

Infrared Saunas

Infrared Versus Traditional Saunas: What is the Difference?

Saunas are good places to recharge and relax, especially when you’re tired from a long workday.

Going to a sauna also has various benefits—a sauna session helps in detoxification, provides relief for sore joints and muscles, and promotes good blood circulation. Saunas also help people sleep better, clears up acne and tightens pores, and helps in weight loss.

Traditionally, when you say ‘sauna,’ people think of a wooden room heated by a stove, or a tiled steam room. While traditional saunas are effective in promoting overall health, some people don’t enjoy the sensation of being in a hot or humid place, even if it’s just for a few minutes. When you enter a steam sauna, your eyes, nose and mouth will quickly fill up with the steam.

If you are not used to it, this can even cause you to panic. This is why alternatives like infrared saunas are a good option. For people who dislike traditional saunas or cannot use them due to health restrictions, infrared saunas offer detoxification minus the high temperatures.

Lower temperatures, higher heat

Heat is the objective measurement of how much energy there is in an object. Temperature is the heat felt by the body. It is possible to not feel so hot, but be exposed to a lot of heat. Persons adapted to life in tropical climates, for example, can tolerate hot weather a lot better than those who live in cooler climates.

A distinct feature of infrared saunas is that they aren’t as hot as traditional rooms. Both steam and dry saunas operate at an average of 70 to 90 degrees. In contrast, an infrared sauna reaches only about 60 degrees Celsius, with some people preferring to set their heat at 65.

Traditional saunas operate at higher temperatures, but infrared ones expose people to more heat. This is because infrared is absorbed more directly by your skin, so you don’t need too much to get the same effect of traditional saunas. Thus, you can stay inside an infrared sauna without discomfort.

Infrared means no humidity

Another thing that deters people from going to a traditional sauna is the humidity. In steam saunas, the heat is generated with boiling water. This makes the room stuffy and sometimes causes difficulty in breathing. You cannot stay in a steam room for more than 15 minutes; doing so will cause dehydration and might make you pass out.

If you aren’t the type who enjoys humid environments, you can use an infrared sauna to detox. Since it does not use heat from evaporation, there is no steam, making this a good choice for people who cannot stand the sensation of clogged noses and fogged-up eyes.

Precautions when using infrared sauna

Most of the guidelines you will follow in traditional saunas are the same ones for the infrared kind. You must refrain from using it if you are intoxicated, or if you have a fever or are feeling other symptoms. Get your doctor’s clearance if you have a health condition such as high blood pressure or heart problems. Using a sauna puts you at some risk for dehydration or fainting, so it is important to check with your doctor before using one.


If heat and humidity deter you from using a traditional sauna, you may try to use the infrared variety. Infrared saunas do not use water to heat the room, which means no steam. They also directly heat the skin, which means you can stay inside for a longer period of time.

We offer infrared sauna packages in Perth, WA starting from $29. Book an appointment today or get in touch with us for inquiries.

Infrared Saunas

6 Amazing Health Benefits of Infrared Saunas

Unlike a traditional sauna that is heated with fire, hot stones or electricity, an infrared sauna uses light to generate heat. The invisible light penetrates your body and heats you up directly. As the heat penetrates the body, it is able to cause a more vigorous sweat at a lower temperature than traditional saunas, so it is a great option for those who are more sensitive to heat. Here are some of the amazing benefits that you can experience from using infrared saunas!

Detox Your Body

Infrared saunas help detoxify your body by increasing circulation and making you sweat. Sweat is one of the body’s natural ways of eliminating toxins. Evidence finds that sweating from saunas helps to release toxic heavy metals such as Arsenic and Lead from the body. Therefore, regular infrared sauna sessions can be a relaxing way to rejuvenate and detox your body.

Improve Your Skin

Another great benefit you will notice is improved skin condition. While you relax, the infrared light increases the blood flow to layers of your skin. As you sweat out toxins you will clear out your pores, resulting in clearer, softer and healthier skin.

Reduce Stress & Improve Your Mood

When you’re busy with work, family and life commitments it can be hard to find the time to relax. Infrared sauna sessions guarantee a time set-aside for you to relax and de-stress after a busy schedule. As the warmth envelops you, it relaxes your muscles and relieves tension, allowing you to feel revitalised, more energetic and loosen up those tight muscles. Just like when you exercise, infrared saunas also promote the release of endorphins, giving you that euphoric boost!

Reduce Cellulite

Cellulite is a combination of fat, water and waste which is trapped below the surface of the skin, giving a lumpy appearance. The appearance of cellulite is a common issue for many women, but luckily infrared saunas can help reduce this! As infrared saunas penetrate deeper into the body tissue than traditional saunas, they are more effective at reducing cellulite.

Improve Recovery From Exercise

Feeling sore after the gym? If you’ve been working out, an infrared sauna session is a great way to reduce inflammation and soreness in your body. By increasing blood circulation and relaxing your muscles, it will help speed up your recovery time – making it a great option for athletes and gym-junkies!

Burn Calories and Lose Weight

Sometimes it can be hard to find the time or motivation to go to the gym and workout. Infrared saunas offer a great way to mix it up and still burn calories in a relaxing environment. When you do an infrared sauna session, the body produces sweat and pumps blood around the body, giving a boost to the cardiovascular system in the same way exercise does. As your body has to work harder to cool you down, it helps to burn calories and encourage weight loss. This is similar to a mild form of exercise – but of course much more relaxing.

Want to come in and experience the benefits of infrared saunas for yourself? Book an appointment at our luxurious day spa in Perth and feel relaxed, rejuvenated and re-energised.