MEMBERSHIPS HAVE LANDED

Categories
Floating

Float Tank Therapy – All You Need To Know About It

Stress and anxiety have become prevalent issues affecting thousands of individuals in today’s fast-paced world. The demands of our hectic lifestyles often lead to heightened stress levels, making it crucial to find effective ways to unwind and rejuvenate. This growing need for relaxation is one of the primary reasons why people choose day spas in Perth. People seek solace in these tranquil havens, indulging in a few hours of pampering to escape their busy schedules and recharge their spirits.

Another popular method for de-stressing is float therapy in Perth, which involves floating in a sensory deprivation tank – a process that helps reduce stress and anxiety, improves circulation and alleviates minor discomforts.

In this blog, we take a detailed look at floatation therapy in Perth, how it works, its benefits, and what to expect from it.

What is Float Therapy?

Float therapy is a process where one floats inside a water-filled sensory deprivation tank, also known as a floatation tank or isolation tank. The tank is filled with warm water saturated with Epsom salt, which creates buoyancy, allowing one’s body to float effortlessly.

The water inside the float pod is heated to match body temperature. These floatation tanks are designed to eliminate external stimuli such as sound, light, and temperature fluctuations. The resulting environment of darkness and silence facilitates a sense of calmness and tranquillity, which is beneficial for stress and anxiety relief.

Float tank sessions in Perth typically last for approximately one hour, although some practices recommend longer sessions of 90 minutes or more.

Book a float pod session with us to get some much-needed stress relief.

How Does It Work?

The effectiveness of float therapy lies in its ability to relax both the mind and the body. The acronym REST, which stands for “Restricted Environmental Stimulation Therapy,” encapsulates the essence of floatation therapy.

Research indicates that individuals participating in float tank sessions in Perth experience an increased awareness of their breathing and heart rate, leading to improved control over these essential bodily functions.  This heightened awareness promotes relaxation, reducing anxiety, blood pressure, and heart rate.

Looking for a float pod in Perth? Reach out to us!

Benefits of Float Therapy

Opting for float therapy in Perth is known to be associated with a range of potential health benefits, including:

  • Stress and anxiety relief
  • Reduction of depression symptoms
  • Alleviation of headaches
  • Release of muscle tension and pain
  • Enhanced relaxation
  • Lowering of blood pressure and heart rate
  • Improved sleep quality
  • Reduction of muscle tension

One particular study found that a one-hour session in float tanks in Perth could be immensely helpful for individuals with anxiety and stress-related disorders as they experienced significant reductions in stress, pain, muscle tension, and depression after their float session. Moreover, they reported increased feelings of relaxation, happiness, and overall well-being.

Tips for Your First Session

If it’s your first time in a floatation tank in Perth, we advise you to avoid touching your face to prevent any potential irritation from the salt getting into your eyes or nose. Find a comfortable still position and focus on slow, intentional breathing.

If you feel nervous or anxious during the session, make an effort to redirect your attention back to your breathing, taking deep breaths from your diaphragm. Utilise mindfulness techniques to observe any fearful thoughts that arise and allow them to pass.

Who Should Avoid Float Therapy

While floatation therapy is generally safe, certain individuals should avoid participating:

  • People with epilepsy, due to potential risks if a seizure occurs in the sensory deprivation tank.
  • Individuals with low blood pressure or hypotension should consult a healthcare provider before entering a float tank in Perth, as it can further decrease blood pressure.
  • Those with open sores or active infections should refrain from using float tanks.
  • Individuals with claustrophobia or an extreme fear of enclosed spaces should avoid float therapy.

Conclusion

Floatation therapy has shown promising results in reducing symptoms of anxiety and depression while also enhancing feelings of happiness and well-being. Enhance your mental relaxation by booking a session inside our Perth float tank, complementing other approaches like therapy or counselling.

From float therapy to infrared sauna in Perth, we pride ourselves on providing top-notch services tailored to your needs. Experience the best of our offerings by giving us a call at 9407 8149 to book a session.

Categories
Floating

How Flotation Therapy Works to Eliminate Stress Explained

If you’re looking for a way to eliminate stressors and relax, look no further than flotation therapy. Flotation therapy is a type of therapy that involves floating in a salt-water solution in a special tank. The tank is typically dark and quiet, and the solution is set to the same temperature as your skin, so you feel like you’re floating in nothingness.

If you’re interested in trying flotation therapy, read on!

What is Flotation Therapy?

Flotation therapy is a type of therapy that involves floating in a solution of salt water. The solution is typically set to the same temperature as your skin, so you feel like you’re floating in nothingness. The tank is typically dark and quiet, which can help you to relax and de-stress.

How Does Flotation Therapy Work?

When you float in the solution, your body is buoyant, and you are supported by the solution. This allows your muscles to relax and your mind to quiet. The darkness and quietness of the tank can also help you to relax.

What to Expect During Flotation Therapy

When you arrive for your appointment, you will be given a tour of the facility and shown to your private room. You will then be given instructions on how to use the float tank.

You will then be able to disrobe and get into the tank. The tank is filled with a solution that is similar to Epsom salt. The solution is warm and allows you to float effortlessly.

Once you are in the tank, the door will be closed, and the lights will be turned off. You will be able to float in the darkness and quiet for the duration of your session.

When your session is over, the lights will come on, and the door will open. You will then be able to get out of the tank and get dressed.

After your session, you will be able to relax in the lounge area and enjoy some refreshments.

What are the Benefits of Flotation Therapy?

1. Relieves Stress

One of the main benefits of flotation therapy is that it can help to relieve stress. When you float in the solution, your body is supported, and your muscles are able to relax. This can help to reduce the amount of stress hormones in your body and allow you to feel more relaxed.

2. Reduces Anxiety

Another benefit of flotation therapy is that it can help to reduce anxiety. The darkness and quietness of the tank can help to calm your mind and reduce anxiety-provoking thoughts.

3. Improves Sleep

Flotation therapy can also help to improve your sleep. The lack of external stimuli can promote deeper and more restful sleep.

4. Increases Relaxation

The state of relaxation that is promoted by flotation therapy can also help to increase overall relaxation. This can help to reduce stress and anxiety levels and improve overall well-being.

5. Reduces Pain

Flotation therapy can also help to reduce pain. The buoyancy of the solution can help to reduce the pressure on your joints and muscles, which can help to reduce pain.

Conclusion

Flotation therapy is an effective way to eliminate stressors and improve one’s overall sense of well-being. The floatation tank environment creates a unique opportunity for the body and mind to relax completely, which can lead to decreased levels of stress and anxiety. The practice can also be used to help with pain management, as the lack of gravity can help to reduce inflammation and pain. While there are various ways to approach flotation therapy, it is important to find a method that works best for you to maximise the benefits.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!

Categories
Floating

Athletic Recovery: Tools That Help Athletes Recover Faster

Are you ready to take your athleticism to the next level? If so, then you’ve come to the right place! Using different parts of your body simultaneously is an essential skill for any athlete. This technique can help you increase your speed, agility, and power and even help you avoid injuries. 

But, of course, you must use recovery techniques in the middle of each session to reduce the risk of injury, improve performance, and optimise the overall effectiveness of your workouts. That’s why it’s essential to take the time to incorporate recovery techniques into your workouts to maximise the benefits.

What Is Athletic Recovery?

Athletic recovery entails repairing and restoring the body after physical activity. It’s important to incorporate recovery techniques into your workout routine to ensure that your body can heal and repair itself properly.

Some of the most common recovery techniques include:

  • Stretching: Stretching helps increase flexibility, reduce the risk of injury, and improve overall performance. It’s important to stretch before and after each workout to ensure that your body can recover effectively and repair itself.
  • Foam Rolling: Foam rolling is a great step to reduce muscle tension and increase mobility. It helps to improve blood flow and reduce the risk of injury.
  • Nutrition: Eating the right foods after a workout is essential for helping the body to repair and recover. A balanced diet that includes protein, carbohydrates, and healthy fats will help restore the body’s energy levels and build muscle.
  • Hydration: Staying hydrated is essential for helping the body to recover. Water helps to flush out toxins and replenish lost electrolytes.
  • Rest: Rest is an essential component of recovery. Getting enough sleep each night is important to ensure the body has enough time to repair and restore itself.
How Can I Incorporate Recovery Into My Workouts?

You can incorporate recovery into your workouts in a few different ways. For example, you can take a few minutes to do foam rolling or stretching before and after your workout. Ice and heat therapy can also reduce inflammation and promote healing. Finally, you can also use active recovery exercises such as walking or light jogging between sets to help your body recover and prepare for the next set.

Float Therapy and Athletic Recovery

Float therapy is a relatively new concept, but it has been around for decades. Float therapy is a form of athletic recovery that involves a person floating in an environment with a high concentration of Epsom salts. This solution is dense enough to allow someone to float without any effort, which can help reduce stress and anxiety and increase joint flexibility and circulation.

In addition, float therapy helps reduce inflammation, increase healing, and improve recovery time. In fact, many athletes and fitness enthusiasts have found that float therapy has significantly improved their overall performance and recovery time. If you’re seeking an efficient way to incorporate recovery into your workouts, this therapy is an option you should consider.

Final Thoughts

Athletes are advised to pay attention to the importance of recovery after training or competition. Different techniques such as stretching, foam rolling, nutrition and hydration, massage, and active recovery can help athletes recover faster and restore their bodies to their pre-exercise condition. Taking the time to recover properly will allow athletes to perform at their best and remain healthy throughout their athletic endeavours.

Peace in a Pod provides reliable and efficient float therapy sessions in Clarkson to help athletes recover faster and improve their performance. Our float tanks induce a deep sense of relaxation and peace, allowing athletes to optimise their recovery and improve their performance. Book an appointment with us today!

Categories
Floating

Flotation Therapy 101: A Recovery Exercise You Can Try

It’s hard to find a way to relax, especially with the constant demands of life and work. And if you’re always involved in physical labour, you’ll need to soothe your aching body. After all, physical health is as important as your emotional and mental health. Neglecting it can lead to health problems and a shorter lifespan.  

One great way to relax and rejuvenate your body is through flotation therapy. Float therapy has been gaining popularity in recent years, and for good reason. It’s a great way to relax, de-stress, and rejuvenate your body.   

But before you delve into the topic of float therapy, you must understand the importance of relaxing after a strenuous workout and all the things you should know about floatation therapy.

Why You Need to Relax Your Body After Workout

It’s a common mistake for people to conduct recovery exercises after a hard day of physical labour or workout. They think they can get away with a few hours of sleep, but that’s not the case. In fact, not taking the time to relax your body after a workout properly can lead to several health problems, including:

  • Increased risk of injuries
  • Poor sleep quality
  • Muscle soreness
  • Increased stress levels
  • Fatigue

So, now that you know the importance of relaxation after a workout let’s move on to floatation therapy.

The Importance of Floatation Therapy

In case you don’t know, floatation therapy is a type of relaxation therapy that involves floating in a sensory deprivation tank. The idea behind floatation therapy is that by removing all of your senses, you can relax your mind and body. 

There are many advantages to floatation therapy, but some of the most important is that it can help you with the following:

  • Quicker recovery after an exercise
  • Minimise inflammation
  • Reduce tension and worry
  • Encourage better slumber
  • Boost your mental clarity

Floatation therapy is beneficial for recovering from a workout because it allows your body to relax completely. You’re weightless when you’re floating in the tank, allowing your body to relax completely. This is because there is no need to use energy to maintain your balance or keep you upright.

In addition, the Epsom salt in the tank helps to reduce inflammation. Epsom salt is a natural mineral compound comprising magnesium and sulphate. When added to water, Epsom salt dissolves and releases these minerals into the bath.

Aside from reducing stress and anxiety, the darkness and silence of the float therapy tank help promote better sleep. The buoyancy of the water also helps to alleviate pressure on the joints, which can be helpful for those with joint pain or arthritis.

Furthermore, float therapy is an effective treatment for various mental health conditions, including anxiety, depression, and PTSD. It can also help to improve creativity and problem-solving skills.

So, floatation therapy is a great option if you’re looking for a way to loosen up and recover after a workout.

Conclusion

Flotation therapy is an excellent way to relax and recover from physical and mental stress. The buoyancy and warmth of the salt water allow the body to release endorphins and other feel-good chemicals, while the darkness and silence of the tank provide a calming environment. For people who suffer from anxiety, stress, or chronic pain, flotation therapy can be a life-changing experience.

Peace in a Pod is a luxurious float spa in Perth that provides high-quality, relaxing float therapy sessions that can help your body recover from a strenuous workout. Book a session with us today!

Categories
Floating

7 Ways a Day in the Spa Can Do Wonders to Your Mental Health

It’s no secret that our mental health can significantly impact our overall well-being. When we’re feeling stressed, anxious, or down, it can be difficult to maintain a positive outlook and take care of ourselves the way we want to. Taking some time out for a day of pampering can be a great way to help ourselves relax, recharge, and refocus.

A day at the spa can offer more than just a chance to relax and rejuvenate your body. It can do wonders for your mental health, and we’ll cover them in this article.

1. Reduce Stress And Anxiety

A day at the spa is an opportunity to reduce stress and anxiety. Spending time in a peaceful and relaxing environment can help to calm your mind and ease your worries. If you have a lot of stress in your life, consider making regular visits to the spa part of your routine.

2. Boost Your Mood

A day at the spa can also be a great way to boost your mood. When you feel good about yourself, it can be easier to face the challenges of everyday life. Taking some time out for yourself can help you to feel refreshed and ready to take on whatever comes your way.

3. Improve Your Sleep

If you struggle with insomnia or poor sleep quality, a day at the spa can help. The relaxation techniques you learn at the spa can help you to drift off to sleep more easily and improve the quality of your sleep. Getting a good night’s sleep can make a big difference in your overall mental health.

4. Increase Your Energy Levels

When you’re feeling run down, a day at the spa can help to give you a much-needed energy boost. Taking some time out to relax and rejuvenate can help you to feel more energetic and ready to take on whatever comes your way.

5. Promote Positive Thinking

The peace and quiet of the spa can be a great opportunity to reflect on your life and focus on positive thinking. When you have some time to yourself, you can focus on your goals and what you want to achieve. This can help to promote a more positive outlook on life.

6. Improve Concentration

Stress can often lead to problems with concentration and focus. But when we take the time to relax, we can improve our concentration and focus. This is because when we’re relaxed, our minds are clearer, and we can better focus on the tasks at hand.

7. Boost Your Confidence

A day at the spa can also be a great way to boost your confidence. When you feel good about yourself, it can be easier to face the world with confidence. If you have low self-esteem, regular spa visits can help you feel better about yourself. The relaxing atmosphere and the pampering treatments can help you to feel more confident and positive about yourself.

Conclusion

There are a number of ways that a day at the spa can do wonders to improve our mental health. It can help reduce stress and anxiety and improve mood, sleep and energy levels. It can also promote positive thinking, improve concentration and boost your confidence. So the next time you are looking for ways to care for your mental health, why not take a day trip to the spa?

Peace in a Pod is the perfect place to relax and recuperate. We equipped our luxurious float spa in Perth with state-of-the-art floatation pods, professional massage services and an infrared sauna. We invite you to come and experience the peace and relaxation that Peace in a Pod has to offer. Contact us today to schedule an appointment!

Categories
Floating

Combatting Overstimulation through Floatation Therapy

In today’s fast-paced world, we can’t help but feel an overload of pressure. In our day-to-day lives, as we go to work, maintain our personal relationships, make decisions, and try our best to enjoy each day, we are always on high alert. We are always connected online, keeping up with new content, and answering every notification. 

Because of the way people live their lives in today’s fast-paced society, it is difficult to slow down and relax. Every second, each of our five senses sends 11 million bits of information to the brain. As a result, we suffer from bouts of overstimulation and sensory overload.

To combat this, we believe in being mindful, taking time away from the screen, and going through flotation therapy to relax and wind down. Read on as we learn and discuss more.

The Day and Age of Mobile Devices and the Blue Light

If you live in a city, you are constantly bombarded with stimuli like visual advertising and noise pollution, which your brain is forced to interpret and absorb. Chronic fatigue and burnout are both on the rise.

It’s possible that unwinding at the end of the day by watching television or listening to a podcast will make you feel more relaxed. When you watch or listen to something, you are taking in more sensory information, and you may also be checking your phone for notifications. The vast majority of people grossly underestimate their need for sleep.

The Power of Rest and Floatation Therapy

Reducing sensory input while keeping the body and brain active through movement is required to achieve a state of physical relaxation. Reduced environmental stimulation therapy, also known as floatation R.E.S.T., meets both criteria.

Inside an isolation tank, people have reduced senses of sight, sound, smell, and touch. Your body is weightless due to the tank’s lack of gravity, which is caused by the high concentration of Epsom salt in the water. As a result, any movement you make while in the pod will feel completely natural.

Because of the combination of these two factors, as well as the high magnesium intake, floatation provides a form of rest that is nearly unparalleled as a treatment for stress relief. According to a 2004 study, float therapy is more effective than biofeedback, physical relaxation exercises, and simply sitting on the couch.

Looking Within

It’s more than just your usual routine and schedule. Individuals are feeling exhausted and overwhelmed as a direct result of the current state of the world and global issues. Many people seek support groups and psychotherapy in order to cope with the anguish they feel as a result of the climate crisis, while many others express their feelings of helplessness on social media. Insanity exists in the world, and we are all affected by it; additionally, it is difficult to avoid the news.

Conclusion

Floating is an excellent way to change your state of mind and calm your senses. Floating causes a shift in brain waves from beta to theta, which increases relaxation and makes meditation easier. Doing this on a regular basis can help you improve your mindfulness and resilience.

People who are chronically exhausted, wired from daily sensory overload, and overwhelmed by the outside world may benefit from float tank sessions. Thankfully, floating provides a once-in-a-lifetime opportunity to tune out the constant buzz of modern life. As a result, float therapy will be in higher demand.

If you’re interested in float therapy in Clarkson, Peace in a Pod is here for you. We offer the most fulfilling spa experience that can help you restore your mind and body. Get in touch with us today to learn more about our services!

Categories
Floating

What You Should Know About Sensory Deprivation Therapy

Floatation therapy is a type of therapy that uses floatation tanks to provide a relaxing and calming environment. The tanks are filled with salt water and the individual floats in the tank. This allows the individual to experience a sense of weightlessness and relaxation.

It is a form of alternative medicine that uses float tanks to achieve a state of relaxation. The tanks are filled with Epsom salt water so the body can float easily. The therapy improves sleep, relieves stress, and promotes relaxation.

In this guide, we’ll go over some of the biggest floatation therapy tips you should know about.

Should You Wear a Swimsuit to a Float Tank?

You don’t have to wear a swimsuit or bathing suit during your float.  In fact, to make the most out of your experience, we recommend not wearing anything at all. This is because the less sensation you have against your skin, the better. 

Wearing something that presses against your body, for example, can be distracting, which goes against the very principles of sensory deprivation. As a result, it’ll be much harder for you to achieve your desired effect of deep relaxation.

Preparing for Your Float Session

If you’re new to float tanks, there are a few things you should keep in mind before your first session.

1) Arrive Early

If you’re a first-time floater, we recommend arriving at least 10-15 minutes early to fill out some paperwork and get acquainted with the tank. This will give you enough time to relax and get comfortable before your session begins.

2) No Jewelry

We recommend taking off all of your jewellery before your float, as it can get lost in the tank.

3) Consider a Massage Right Before

If you’re looking to maximise your relaxation, consider scheduling a massage before your float. This will help loosen up your muscles and get you in the right mindset for total relaxation.

4) Eat a Light Snack Before

We recommend eating a light snack about an hour before your float. This will help you avoid any discomfort or nausea that can sometimes come with floating on a full stomach.

What to Expect During Floatation Therapy

Some people love the complete darkness and silence of a deprivation tank, while others find that too intense. Some prefer a moderate level of light and some gentle music to help them relax. There’s no wrong way to do it – just find what works best for you.

Essentially, if there is something about the experience that makes you feel uncomfortable, speak up! Maybe you don’t feel comfortable floating without clothing.

Or, maybe you’re claustrophobic, and you want the tank door opened or have a bit of illumination inside. It’s essential that you feel comfortable during your float experience, so if you’re stressing out over the details, it’ll be difficult to relax.

Conclusion

Floatation therapy can be seen as a beneficial treatment for a number of issues. It can help to improve sleep, reduce stress and anxiety, and improve mental clarity. It can also be used to help with pain relief and to increase creativity and productivity. While there is some research that supports the use of floatation therapy, more research is needed to determine its full benefits and potential risks.

Experience a sensation like no other at Peace in a Pod. We have float pods in Clarkson where you can experience sensory deprivation and floatation therapy. Get in touch with us to learn how.

Categories
Floating

How Float Therapy in Clarkson Aids Muscle Recovery

Float therapy is a unique and effective way to relax the body and mind. When you float in a water tank, you are completely supported by the water, and your body is free to relax. The water is also heated to your body’s natural temperature, so you feel like you are floating in a warm, comfortable environment. Here’s how this simple-sounding approach aids your muscle recovery.

Reduced Physical Stress and Tension

Most of us live chaotic and stressful lives that constantly elevate our cortisol levels, our body’s natural flight or fight response. Float therapy helps lower our cortisol levels, reducing stress and anxiety while lowering our heart rate and blood pressure and improving magnesium absorption. 

Magnesium plays a very vital role in anxiety and depression. It’s a vital mineral that can be easily depleted during stress. Floating in Epsom salt water allows the body to absorb magnesium through the skin, which our cells can immediately use.

The magnesium in the salt helps to build protein in your joints and relaxes tired muscles. When you float in Epsom salt, you are free from any pressure on your muscles, which allows them to relax completely. This can speed up your recovery time after a workout or injury.

Better Relaxation

Floating can help to lower stress levels by activating the body’s natural healing and relaxation response. This can, in turn, help to reduce muscle tension and improve overall well-being.

Better Sleep Quality

Do you have trouble falling asleep? Do you want to try something that will help you sleep better? Floating in a float tank can help you fall asleep faster. This is because it reduces brain stimulation and brain activity. Also, spending one hour in a float tank is the same as getting four hours of sleep.

Improved Circulation

When you are at rest, there is always some form of pressure against your body, whether it is from the mattress, the couch, or the chair. However, when in float therapy, your body is weightless, and there is no contact pressure on your body, enabling your blood vessels to dilate fully, thereby maximising blood flow and circulation of oxygen and nutrients.

More Effective Pain Management

Floating may be a good option if you’re looking for pain relief. When you float, your body can release endorphins, hormones that act as our natural painkillers and reduce stress and discomfort.

For instance, stress and muscle tension can often bring headaches. Floating can help ease stress and tension in the muscles, which can help relieve headaches. It is believed that migraines could be caused by restricted blood flow. When blood vessels become constricted, it can cause a migraine. 

Float therapy inside a sensory deprivation tank can help reduce the inflammation of blood vessels and assist with the dilation of the blood vessels. This can help alleviate a migraine or even prevent one from starting.

Additionally, the Epsom salts in the float tank help reduce inflammation by providing magnesium, a natural anti-inflammatory. This can help to provide relief for tired and inflamed muscles.

Enjoy Peace in a Pod Right Now

Experience the benefits of float therapy in Clarkson at Peace in a Pod. Even just a few minutes in our pods result in enhanced recovery, relaxation, and creativity. Book your appointment now through our website!

Categories
Floating

Why Consider Float Pods in Clarkson If You Never Have

Saunas have been used for centuries, the most notable usage being in Scandinavia. Modern technology has allowed for more innovative versions of the sauna, with infrared saunas being one of the most popular. The infrared light panels create heat in a different way than traditional saunas. The panels focus a penetrating warmth directly on your skin rather than heating the air around you. This makes infrared saunas more effective at providing heat therapy benefits.

The first approach is measuring the temperature with an infrared sauna, typically read between 110–135 degrees Fahrenheit. The second approach is measuring the temperature with a traditional sauna which will usually read between 150–195 degrees Fahrenheit.

Also known as float pads, these saunas promote wellness and are used by many people for that purpose. How? We’ll find out by answering why you should consider these modern saunas.

They Give Better Relaxation

The moment your body temperature rises as you sit in the sauna, the endocrine system responds by trying to balance your body temperature. This process makes you feel less pain and more physically and mentally relaxed.

They Increase Life Spans

A recent study has found that men who use saunas regularly live longer than those who don’t. The study followed Finnish men for 20 years and found that those who used saunas twice a week were likely to live longer than those who only used them once a week or less. 

The researchers believe that this is because saunas help people create stronger bonds, but the sauna’s effects on the blood may also play a role.

They Produce Better Moods

Saunas have long been known to improve your mood as soon as you step out after a session. Another study showed that just 15 minutes a day in an infrared sauna could significantly improve your mood and reduce anxiety and depression.

They Reduce Fatigue

Infrared saunas aren’t just for relaxation. According to a pilot study, they may help reduce fatigue in people with Chronic Fatigue Syndrome. In the study, participants who used infrared saunas for 15 minutes daily reported feeling less fatigue!

They Result in Better Pain Alleviation

When in float pods, your blood vessels open wider to improve circulation in response to the heat. This makes your joints and muscles feel less tense and more relaxed, relieving body pain.

A study found that those who did strength training had a greater increase in testosterone levels than those who did endurance training. The study also found that the sauna bath did not affect testosterone levels.

The researchers compared the results of people who did strength training with and without infrared sauna therapy. They found that those who used infrared sauna therapy had improved muscle recovery and reduced muscle soreness!

Float Pods Normalise Blood Pressure Levels

According to a recent study, infrared saunas have been shown to help lower blood pressure in people with hypertension. It also found that people who used infrared sauna therapy had lower blood pressure levels than those who didn’t use the therapy.

Find Your Float Pods in Clarkson Right Now

Interested in experiencing these health benefits? Visit Peace in a Pod today and book a session right now! For just $35, you can enjoy a more relaxed state with the help of float pods in Clarkson. Visit our website to do just that!

Categories
Floating

Cryoskin: The Latest Cosmetic Treatment to Get Rid of Fat

Losing weight will involve you having to burn fat, which is a lot of effort. You need to exercise, go on a diet and be very strict with your lifestyle. However, there are always those stubborn and tough areas that you cannot seem to get rid of.

But what if we tell you that there is now a new form of treatment that will help you get rid of the fat in these areas? This is exactly what Cryoskin is for.

What Is Cryoskin?

Cryoskin is a form of cosmetic treatment that was developed in France. It is an umbrella term for different forms of treatment that uses heat and cold to get rid of fat. The treatments use a wand to target specific areas and have different results. The three kinds of Cryoskin are CryoSlimming, CryoToning and CryoFacial, all of which will be discussed below.

CryoSlimming

This treatment focuses on one area at a time to get rid of fat, specifically on the stomach, thighs, arms and back. It uses heat to target the fat first, then cold in a span of two minutes and twelve minutes respectively. The treatment requires three to five sessions per area, with two weeks in between each session. You will see the results almost immediately with this treatment.

CryoToning

This method is very much similar to that of CryoSlimming, except it only targets the layer of fat just right below the skin. When the fat is cooled down, the blood vessels in the area expand and encourage the production of collagen. This tightens any loose muscles and gets rid of cellulite, perfect for removing signs of aging. This treatment also requires three to five sessions, but multiple areas can be targeted at once, and it works well, regardless of the area.

CryoFacial

As the name implies, this is made for the face. It is similar to CryoToning where wrinkles and fine lines on the face will end up going away. Additionally, elasticity in the face is improved, and it improves your overall skin texture. This treatment will require 3-5 sessions and best works on the face, chin and neck.

Will This Procedure Hurt?

It is a non-invasive and non-surgical procedure and is expected to not cause any sort of pain. You will feel the difference in temperature, but it should not cause any sort of discomfort. If you feel any pain or slight discomfort during the procedure, be sure to let the aesthetician who is conducting the treatment.

Is Cryoskin Better than CoolSculpting?

While they use similar instruments, the resemblance ends there. While they are both effective, CoolSculpting will take a few weeks before the results start to show. Meanwhile, Cryoskin shows results almost immediately.

It is also important to note that CoolSculpting will cause more or less $2000 to $4000—this still depends on the area that you need CoolSculpting for. Meanwhile, Cryoskin on average cost about $350 per session, which would total to a max of $1500 for five sessions.

Conclusion

Cryoskin is still relatively new to the market, but it has proven to be a reliable method to get rid of fat. The treatment is quick and easy to perform, and the results can be seen almost immediately. If you are considering a treatment method to get rid of stubborn fat, then try out Cryoskin. You will not be disappointed.

Peace in a Pod is a luxurious float spa in Perth that offers various treatments. From floatation therapy to Cryoskin treatment and much more—we have it for you. Contact us today to learn more about our services.