How to Promote Healing Through the Power of Chromotherapy

Chromotherapy, also known as colour therapy, is an alternative medicine practice that uses colour to encourage healing. According to chromotherapy proponents, each colour has its own unique vibration that can be used to bring balance to the body and encourage healing.

What Are the Benefits of Chromotherapy?

Chromotherapy is said to help treat a wide range of conditions, including anxiety, stress, insomnia, and depression. Some people also believe that colour therapy can help boost energy levels, improve circulation, and promote detoxification.

While there is currently no scientific evidence to support the claims about chromotherapy, some people find the practice helpful. If you’re interested in trying chromotherapy, there are a few different ways to do it.

How Does Chromotherapy Work?

Chromotherapy is based on the belief that each colour has a specific vibration that can positively affect the body. Proponents of the therapy claim that different colours can be used to treat different conditions.

One of the most common ways to use chromotherapy is through colour-infused water. There are a number of different ways to make colour-infused water, but one of the simplest is to add a few drops of food-grade colour to a glass of water. The water can then be consumed or used in various ways.

Colour-infused water can be used in a number of different ways, depending on what effect you are hoping to achieve. For example, green-infused water is said to help relieve stress, while blue-infused water is said to help soothe a headache.

There are many other ways to use chromotherapy as well. One is through colour-coded light therapy, in which specific light colours are shone on the body. This type of therapy is sometimes used in treatments for conditions such as seasonal affective disorder (SAD) and skin conditions like psoriasis.

Another way to use chromotherapy is by incorporating colours into your environment. This might involve wearing clothing or decorating your home with specific colours that you find calming or uplifting. You can also use colour-changing LED lights in your home or office to create the desired atmosphere.

What Does Each Colour Do?

Red is often associated with energy, passion, and power. It is believed to be stimulating and can increase heart rate and blood pressure. Red is also thought to increase appetite.

Orange is often associated with happiness, creativity, and success. It is believed to be uplifting and can increase energy levels and concentration. 

Yellow is often associated with mental clarity and communication. It is believed to be stimulating and can increase alertness and focus. 

Green is often associated with nature, healing, and relaxation. It is believed to be calming and can help to reduce anxiety and stress.

Blue is often associated with calmness, serenity, and peace. It is believed to be soothing and can help to reduce anxiety and promote sleep.

Indigo is often associated with intuition, insight, and wisdom. It is believed to be calming and can help to promote concentration and focus. 

Violet is often associated with spirituality, royalty, and luxury. It is believed to be luxurious and can help to promote relaxation and stress relief.

Final Thoughts 

Chromotherapy, also known as colour therapy, is an alternative therapy that uses colours to promote healing. Chromotherapy is based on the idea that each colour has a certain vibration that can be used to balance the energy in the body. Chromotherapy can be used to treat a wide variety of conditions, including stress, anxiety, and pain. While there is no scientific evidence to support the claims made by chromotherapy practitioners, many people report feeling more relaxed and balanced after using this therapy.

Witness the healing power of colours with the help of Peace in a Pod. We are a luxurious float spa that offers chromotherapy in Perth. Our job here at Peace in a Pod is to ensure you switch off, relax, de-stress and leave feeling all the better for having taken some time for you! Book now!


How Deep Tissue Massage Can Benefit Your Overall Health

Are you dealing with chronic pain? Have you tried everything to find relief but nothing works? Deep tissue massage may be a good option if you want something new. This type of massage can benefit your health in several ways.

If you are new to deep tissue massage, this is the right place. Read on as we dig deeper about deep tissue massage and how it can benefit your overall health.

What Is Deep Tissue Massage?

Deep tissue massage’s primary goal is to realign the deeper layers of muscles and connective tissue. It is especially beneficial for sore shoulders, tight low backs and other chronically contracted and tense areas.  

The movement of this massage is slower to reach the muscle sublayer and fascia, and the pressure on areas of tension and pain is deeper and more concentrated.

Deep tissue massage assists in physically dissolving these adhesions, reducing pain and restoring normal mobility. The massage therapist frequently uses friction or direct, deep pressure across the muscle grain to accomplish this.

How Does Deep Tissue Massage Work?

While Swedish and deep tissue massage therapy is similar, the deeper pressure helps to relieve long-term muscle tension. The areas targeted are the deepest layers of muscle, tendons and fascia.

To perform deep tissue massage, therapists use their fingers, elbows or other tools to release muscle compression and loosen knots. This type of massage requires slow, deliberate strokes with more pressure than a Swedish massage. 

What are the Benefits of Deep Tissue Massages?

1. Relief from Muscle Tension and Pain

Deep tissue massages are a massage that focuses on realigning deeper layers of muscles and connective tissue. It treats chronic aches and pain, muscle injuries, lower back, shoulders and neck stiffness. This type of massage is both therapeutic and relaxing. 

Deep tissue massages can help to relieve tension and pain in the muscles. This can be helpful for people who suffer from conditions like back pain, neck pain and headaches.

2. Improves Circulation

Massages can help to improve circulation by working on the muscles and tissues. This can help to increase blood flow and oxygen levels in the body.

3. Reduces Stress and Anxiety

Deep tissue massages can help to reduce stress and anxiety. Deep tissue massage can reduce heart rate and blood pressure, as well as levels of the stress hormone cortisol. This can be helpful for people who are dealing with stressful situations or who have anxiety disorders.

4. Improves Sleep

Massage therapy can help to relax the body and ease muscle tension, both of which are factors that can contribute to insomnia and other sleep disorders. In addition, massage can help increase circulation and reduce stress levels, improving sleep.

5. Boosts Immune System

A deep tissue massage can help to boost your immune system by encouraging the lymphatic system to work more efficiently. This massage is also thought to help reduce stress levels, impacting the immune system.


Deep tissue massage can be beneficial for overall health in many ways. It can help improve circulation, reduce stress, and relieve pain. If you are considering getting a massage, ask your doctor if deep tissue massage is proper for you.

If you are looking for a spa that offers deep tissue massage or chromotherapy in Perth, Peace in a Pod is here to help you. We offer magnesium float therapy in addition to other spa and beauty treatments. Our floatation pods, professional massage services, spa treatments and infrared sauna facility are available whenever you desire. Contact us for an appointment today!


5 Benefits of Floatation Therapy Against High Blood Pressure

Floatation therapy is a type of therapy that uses a float tank, also known as an isolation tank or sensory deprivation tank. The float tank is a dark, enclosed tank filled with water and Epsom salt. The high concentration of Epsom salt allows people to float on the water’s surface.

Floatation therapy offers various benefits, including stress relief, pain relief, and improved sleep. Some people also use floatation therapy to boost their creativity or productivity. But what benefits does floatation therapy offer against high blood pressure? Here are some ideas.

1. Decreases Cortisol Production

Cortisol is a stress hormone that plays a vital role in the body’s fight-or-flight response. When cortisol levels are high, it can lead to an increase in blood pressure. An increase in cortisol also means increased systolic pressure, usually apparent within 24 hours.

Flotation therapy is a unique and effective way to reduce stress and anxiety. When you float in a sensory deprivation tank, your body and mind can relax deeply. It decreases your cortisol levels, which can help lower your blood pressure.

2. Generates Relaxing Theta Brain Waves

Theta brain waves are associated with deep relaxation, meditation, and sleep. When your mind is in a theta state, it can help you drift off to sleep. When you float in a sensory deprivation tank, your brainwaves will slow down and enter a theta state, which can help you relax and drift off to sleep.

Sensory deprivation tanks block all external stimuli, including sight, sound, and touch. It can help your mind relax and enter a theta state, which is associated with deep relaxation, meditation, and sleep.

3. Increases Endorphin Production

Endorphins are hormones released by your body in response to pain or stress. Endorphins are known as “feel-good” hormones because they can produce feelings of euphoria and can help reduce pain.

Floating in a sensory deprivation tank can help increase endorphin production. The lack of external stimuli can help your body relax and release endorphins, which can help reduce pain and produce feelings of euphoria.

4. Moderates Anti-Diuretic Hormone Secretion

Your body regulates fluid levels by releasing the antidiuretic hormone (ADH). ADH is released when your body senses that it is dehydrated and helps your body conserve water. Floating can help moderate ADH secretion. The lack of external stimuli can help your body relax and reduce the release of ADH. It can help reduce water retention and help you stay hydrated.

5. Promotes Magnesium Absorption

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body. It helps regulate blood pressure, blood sugar levels, and muscle and nerve function. Floating can help promote magnesium absorption.

The Epsom salt in the float tank can help your body absorb magnesium through your skin. Magnesium is known to help reduce stress, anxiety, and muscle pain. It can also help improve sleep quality.

Who Can Do Floatation Therapy?

Floatation therapy is very safe. However, there are a few cases where you shouldn’t float. If you have a history of seizures, you shouldn’t float. If you’re pregnant, you can float, but we recommend checking with your doctor first. Meanwhile, it is not advisable for people experiencing claustrophobia as the salt pods can trigger their fear.


Floatation therapy is a safe, relaxing, and beneficial treatment for anxiety, stress, and pain relief. It has many benefits that can help improve your quality of life. Floatation therapy may be a good option if you’re looking for a way to reduce stress and anxiety.

Peace in a Pod is a recovery, beauty, and wellness clinic in Perth that believes in the benefits of Chromotherapy. Being a centre for various services and spa treatments, we provide float and salt pods in Perth, assuring clients holistic body relaxation and relief. Book an appointment on our website today and visit us today.


A Dive into Chromotherapy: What to Know

Chromotherapy, or colour light therapy, is a form of treatment that utilises coloured light. The main goal is to restore the body’s overall balance, done in a sauna that enhances the features of the wellness factor. Keep in mind that colour hues and shades are associated with specific body responses, which is why they’re used as a part of medical treatment.

When it comes to enhancing your overall quality of life, however, combining colour light therapy during your sauna sessions can bring wonderful benefits, both physically and emotionally. To learn more about this rising health trend, read this quick and easy guide:

What Chromotherapy Can Do for You

Benefit #1: Helps improve your blood circulation and overall body healing capabilities

Chromotherapy makes use of the entire colour spectrum, and each one vibrates at a specific frequency. As a result, these colours affect the body in various ways and in particular, the circulation system. When used properly during a sauna session, chromotherapy can help lower one’s pressure.

It is also known to help the body heal better, as it accelerates the repair process. This can be used to further the healing of burns, wounds, and even post-surgical scars.

Benefit #2: Ensures better mood and improved sleep

Colours are well-known to impact moods, especially since they have the ability to elicit responses and feelings depending on the hue and intensity of the shade. It also helps regulate hormone imbalances, which enhances the onslaught of depression and anxiety. Keep in mind that light can directly affect the endocrine system, which is why it’s the perfect solution for people suffering from any imbalances.

Colour light therapy is also capable of causing one’s muscles to relax, especially when used during a sauna. Those who experience chromotherapy with sauna believe to enjoy better sleep, making it a natural tool to combat sleeping disorders.

The Colours Used during Therapy

The light spectrum is vast, but here are some of the most compelling colours chromotherapy utilises:

  • Red: The colour red is believed to increase the rate of breathing, blood pressure, and pulse. It’s used to support the circulatory and nervous system.
  • Pink (light and strong shades): These colours are used as cleansers, which allows the veins and arteries to function better. It can also clear out any impurities in the blood.
  • Yellow (light and strong shades): These help strengthen the body’s internal organs, and can also be used to improve indigestion, improve metabolism, and even strengthen the nervous system.
  • Orange: This colour helps improve asthma and bronchitis, also activating localised fat for elimination.
  • Green (light and strong shades): As a colour of nature, green is known to produce a calming effect. It also aids with infections.
  • Blue (light and strong shades): Blue also promotes calm and relaxation, and helps address the onslaught of stress.
  • Indigo: This colour can address eyes, ears, and nose conditions, and can also give off a calming effect,
  • Violet: As a shade close to blue, violet is also known for its soothing properties.

The Bottom Line

Chromotherapy is deemed as the science of utilising colours, allowing the patient to enjoy health and harmony. These colours possess specific vibrations, all of which are used to treat various physical conditions. It’s a known fact that our bodies need the sun’s rays to live better, but a chromotherapy sauna can help enhance its benefits. Remember to keep this guide in mind as you plan your next one!

Winter is fast approaching and as the cold comes, you’ll want to keep your body and mind as healthy as possible. Allow Peace in a Pod to help, as we offer you the best chromotherapy in Perth. Enjoyed a renewed health—book a session today.



Since our Dreampods and Infrared Sauna are fitted with Chromotherapy lighting, I thought it might good to explore what the changing array of colours actually mean.

Below I have given a brief explanation about Chromotherapy and how it affects our bodies.

What Is It?

Each of the colours of the visible Spectrum generates a different physical and psychological response within the human body and brain.

How Does It Work?

The human body absorbs light vibrations, and processes colour through our bodies for numerous therapeutic and relaxation treatments. It works with the natural Chakras of the body to rebalance for improved health and wellness.



Red is stimulating & rejuvenating. Increases circulation and alertness & arouses the senses.


Stimulates the Lymphatic system, releases energy blockages and is emotionally uplifting.


Activates the lymph glands and relates to sincerity and joy.



Promotes balance and equilibrium, creates clearer judgment. The healing colour.



Sedates, suppresses, and calms physical and mental stress. Relaxes and recharges the body through relaxation. Peaceful.


Calms metabolic process, helps to control appetite.  Detoxifies and helps maintain mineral balance. Relaxes muscles and quiets nerves.