Aromatherapy Massage 101: 3 Ways It’s Good for You

In the world of wellness and beauty, aromatherapy massage is skyrocketing in the market place as it promises to relax the mind and body with its mood-enhancing fragrances.

Different scents can unlock specific memories, but aromatherapy customers share a common feeling of easing into serenity once the smell of other herbs and flowers permeate the room.

Its ability to promote relaxation draws from the health-boosting properties of various essential oils extracted from flowers, leaves, bark, roots, seeds, and peels of plants. The smell of the rainforest, for instance, may transport you to a zen-like mindset, but we’re here to understand how aromatherapy can change the atmosphere and bring you closer to finding inner peace.

How Does Aromatherapy Massage Work?

Many swear by its uncanny ability to lift the mood, ease anxiety, and even manage aches in the body, but is it all just in mind? Looking at the science behind this artistic practice, aromatherapy uses your sense of smell and skin absorption using the following products:

  • Diffusers;
  • Aromatic spritzers;
  • Inhalers;
  • Bathing salts;
  • Body oils;
  • Facial steamers;
  • Hot and cold compress;
  • Clay masks;

It can deliver encompassing relaxation on its own or in any combination, and no matter the medium, the highlight of the show focuses on the healing properties of the essential oils. Packed with unique characteristics, mixing different herbs and flowers creates a synergistic effect that brings many improvements.

What Are The Benefits Of Aromatherapy Massage?

As mentioned above, different essential oils can introduce various benefits to the mind and body. Some of the most popular scents and its corresponding benefits include the following:

  • Lavender Oil – Blending floral tones’ subtleties, this is a perennial favourite in many wellness spas for its calming properties. The therapeutic fragrance can soothe anxious-driven minds, ease tight muscles, and even lull the hardiest insomniacs into a restful slumber.
  • Lemon Oil – Lavender is all about unwinding, but lemon oil introduces a zesty punch that can present an energetic stream into the system. The refreshing scent captures the essence of summertime, making it an excellent choice for tired minds that need a powerful pick-me-up.
  • Peppermint Oil – Beyond rejuvenating the soul with its minty freshness, peppermint’s cooling scent induces a sense of calm in the body and mind. It helps soothe intestinal cramps and promotes digestion, along with the ability to untie the knots in your head.

The Bottom Line: The Healing Effects Of Scent On Your Mind And Body

Aromatherapy introduces a colorful way of introducing relaxation to the mind and body with its arsenal of essential oils, all of which has its unique characteristics and benefits. Combining different fragrances can create a harmonious effect with its calming and vitalizing properties.

How Can We Help You Unwind?

If you’re looking for the best spa treatments that offer multi-faceted wellness treatments in Perth, give us a try!

Here at Peace In A Pod, we offer aromatherapy massage sessions in Perth that can transport you into a tropical-inspired oasis. Whether it’s our 60-minute or 90-minute sessions, we promise to bust your stress and unwind you from head-to-toe.

We can make you feel like you’re in paradise with our full pampering services, so get in touch with us today to book your appointment with us now!