8 Reasons to Make Infrared Saunas Part of Your Relaxation Routine

Infrared saunas are not the same as conventional saunas. Unlike their more popular counterparts, infrared saunas do not heat the air. Instead, infrared saunas use infrared thermal light to penetrate your body’s skin barrier in order to raise your core temperature. This allows you to spend more time inside an infrared sauna, where you can reap the benefits.

These saunas can be used in many different ways. They can be used to help with weight loss, to relieve pain, to ease anxiety, to aid in muscle recovery, to boost circulation, and to help skin conditions such as psoriasis, eczema, and acne.

Here are 8 reasons to make infrared saunas part of your relaxation routine:

1. Infrared saunas are great at skin health improving noticeably

Several studies have been conducted regarding sauna use. A key finding is that both overall complexion and skin hydration improve noticeably.

2. Infrared saunas are helpful for chronic pain

Pain from particularly painful conditions is considerably reduced by infrared saunas, according to many studies. This includes chronic headaches, fibromyalgia and rheumatoid arthritis. Saunas trigger endorphins being released. These are opioid-like chemicals which are the natural painkillers of the body.

3. Infrared saunas are ideal for boosting immunity and fending off infection

Fungi, bacteria, and viruses have less chance of surviving in the body when the temperature rises. Saunas can be a safe and effective way to help the body raise its temperature and improve its overall health.

4. Infrared saunas are ideal for helping along with inflammation

Inflammation underlies most of the health problems we face today, from autoimmune diseases to digestive disorders and hormone imbalances. Infrared saunas regulate inflammation, making them an effective and natural way to address many health issues.

5. Infrared saunas assuage both anxiety and stress

A number of studies show that long-term stress raises inflammation levels. When relaxation in an infrared sauna becomes part of the equation, stress levels are soothed and a person is recharged as a result. The brain-adrenal (HPA) axis triggers adrenal fatigue; sauna use balances it out fairly well.

6. Infrared saunas are key for brain function improvement

Sauna use incredibly boosts a protein called BDNF, or brain-derived neurotrophic factors. In turn, neurogensis is boosted by BDNF. New brain cells need to grow, which is vital for memory and brain function to be properly changed for the better.

7. Infrared saunas make use of infrared heat for chronic fatigue

Chronic fatigue study participants saw a marked improvement in their chronic fatigue syndrome symptoms after nearly three weeks (20 days) of daily sauna use. 

8. Infrared saunas supports detoxification

One explanation for the rise in chronic and autoimmune diseases is the growing number of toxins in our environment and our bodies. An ideal way for the body to eliminate toxins is through sweating. Sauna sessions are ideal for promoting sweating, which is the ideal means to flush it all out from a body. 


Infrared saunas will go a long way for human health. They are not the same as traditional saunas since they don’t heat the air. Benefits include supporting detoxification, assuaging anxiety and stress as well as helping with chronic pain.

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