8 Benefits of Sensory Deprivation Tanks You Should Know

Sensory deprivation tanks, also known as isolation chambers, are used by thousands of people across the globe to treat everything from chronic pain, stress and anxiety to insomnia, depression and weight loss! As demand for this phenomenon grows, more and more sensory deprivation tanks are being created. In this post, we’ll explore the benefits of sensory deprivation tanks.

Help with Mental Clarity

People who have used sensory deprivation tanks often report feeling in a heightened state of mental clarity. As the brain is deprived of the stimulation of everyday life, the mind becomes quiet and thus open to new ideas, thoughts and creativity. This heightened state of mental clarity can last several weeks after exposure. 

Relieve Anxiety

Sensory deprivation tanks can be a powerful tool in managing stress and anxiety. Even if your anxiety is not related to depression, you can still find relief in a sensory deprivation tank. The quiet calm of sensory deprivation tanks allows the mind and body to relax. As you relax, the body produces endorphins, making you feel better. 

Ease Depression

Sensory deprivation tanks can help ease or eliminate depression. As you relax in a sensory deprivation tank’s calming, peaceful environment, the body produces endorphins. Endorphins reduce depression by binding to the brain receptors responsible for pain and pleasure, making you feel better emotionally and physically.

Promote a Meditative State

The lack of stimulation that you experience in a sensory deprivation tank allows you to enter into a meditative state. This state helps you to relax and relieve tension. In addition, it helps you to become more aware of thoughts and feelings.

Increase Creativity

The lack of stimulation in sensory deprivation tanks can also help you become more creative. The absence of external stimulation allows you to focus inward, making you aware of creative solutions that can help solve work or personal problems.

Improve Sleep

Sensory deprivation tanks are helpful for people who have difficulty sleeping. The relaxation and reduced stress that occur as you float in a sensory deprivation tank help you fall asleep and stay asleep longer.

Balance Hormones

Sensory deprivation tanks can help balance your hormones by increasing your serotonin levels. Serotonin is a neurotransmitter that helps regulate mood, appetite, sleep and other functions. Sensory deprivation tanks can also help balance your hormone levels by lowering stress, which can cause your body to secrete excess cortisol.

Treat Chronic Pain

Sensory deprivation tanks can help treat chronic pain. The reduction of pain in sensory deprivation tanks is due to the reduced stress and reduction in inflammation that occurs when you are floating in an epsom salt solution. The lowered stress and inflammation results in reduced pain.

Sensory Deprivation Tanks for You

Since sensory deprivation tanks can help you feel so good, you may become addicted to them! In fact, many people visit their local sensory deprivation tanks 3 to 4 times per week! These tanks can be found in spas, rehabilitation facilities and health clubs.

Are you looking for a sensory deprivation tank in Perth? Peace in a Pod is a luxurious float space specialising in magnesium float therapy and other spa and beauty treatments. Get in touch with us today.