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5 Benefits of Floatation Therapy Against High Blood Pressure

Floatation therapy is a type of therapy that uses a float tank, also known as an isolation tank or sensory deprivation tank. The float tank is a dark, enclosed tank filled with water and Epsom salt. The high concentration of Epsom salt allows people to float on the water’s surface.

Floatation therapy offers various benefits, including stress relief, pain relief, and improved sleep. Some people also use floatation therapy to boost their creativity or productivity. But what benefits does floatation therapy offer against high blood pressure? Here are some ideas.

1. Decreases Cortisol Production

Cortisol is a stress hormone that plays a vital role in the body’s fight-or-flight response. When cortisol levels are high, it can lead to an increase in blood pressure. An increase in cortisol also means increased systolic pressure, usually apparent within 24 hours.

Flotation therapy is a unique and effective way to reduce stress and anxiety. When you float in a sensory deprivation tank, your body and mind can relax deeply. It decreases your cortisol levels, which can help lower your blood pressure.

2. Generates Relaxing Theta Brain Waves

Theta brain waves are associated with deep relaxation, meditation, and sleep. When your mind is in a theta state, it can help you drift off to sleep. When you float in a sensory deprivation tank, your brainwaves will slow down and enter a theta state, which can help you relax and drift off to sleep.

Sensory deprivation tanks block all external stimuli, including sight, sound, and touch. It can help your mind relax and enter a theta state, which is associated with deep relaxation, meditation, and sleep.

3. Increases Endorphin Production

Endorphins are hormones released by your body in response to pain or stress. Endorphins are known as “feel-good” hormones because they can produce feelings of euphoria and can help reduce pain.

Floating in a sensory deprivation tank can help increase endorphin production. The lack of external stimuli can help your body relax and release endorphins, which can help reduce pain and produce feelings of euphoria.

4. Moderates Anti-Diuretic Hormone Secretion

Your body regulates fluid levels by releasing the antidiuretic hormone (ADH). ADH is released when your body senses that it is dehydrated and helps your body conserve water. Floating can help moderate ADH secretion. The lack of external stimuli can help your body relax and reduce the release of ADH. It can help reduce water retention and help you stay hydrated.

5. Promotes Magnesium Absorption

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body. It helps regulate blood pressure, blood sugar levels, and muscle and nerve function. Floating can help promote magnesium absorption.

The Epsom salt in the float tank can help your body absorb magnesium through your skin. Magnesium is known to help reduce stress, anxiety, and muscle pain. It can also help improve sleep quality.

Who Can Do Floatation Therapy?

Floatation therapy is very safe. However, there are a few cases where you shouldn’t float. If you have a history of seizures, you shouldn’t float. If you’re pregnant, you can float, but we recommend checking with your doctor first. Meanwhile, it is not advisable for people experiencing claustrophobia as the salt pods can trigger their fear.

Conclusion

Floatation therapy is a safe, relaxing, and beneficial treatment for anxiety, stress, and pain relief. It has many benefits that can help improve your quality of life. Floatation therapy may be a good option if you’re looking for a way to reduce stress and anxiety.

Peace in a Pod is a recovery, beauty, and wellness clinic in Perth that believes in the benefits of Chromotherapy. Being a centre for various services and spa treatments, we provide float and salt pods in Perth, assuring clients holistic body relaxation and relief. Book an appointment on our website today and visit us today.