4 Tips for Truly Enjoying Your Infrared Sauna Session

When you’re looking for a way to boost your weight loss and reduce stress at the same time, you’ll never go wrong with a trip to saunas. Heat sessions in these rooms will allow you to experience various health benefits such as detoxification, increased metabolism, better blood circulation, reduced bodily pain, relaxation, and so much more.

If you’re interested in taking your sauna experience to the next level, infrared saunas are worth trying out. Compared to the standard sauna, these are newer and made with modern technology. This significantly helps burn calories and melt away the stresses and tensions of daily life.

If you are interested in trying an infrared sauna in Perth, WA, there are certain things you must keep in mind for the best experience. Make sure to take notes for your first session!

  1. Avoid Liquor Before Your Session

It helps to remember that, during your session, your body will be exposed to higher temperatures. Considering this, having alcohol the day before your session can cause severe dehydration during your session. On top of that, you may even lose fluid at a faster rate; this may lead to serious medical emergencies.

  1. Load Up On Water

As you avoid alcohol, turn to water instead—and don’t hesitate to drink lots of it. You will be sweating profusely during the session, so you must stay hydrated. If you take a closer look at it, it’s a lot like doing a sweat-filled workout; you need to drink more water than you usually do.

Before you step inside, make sure to get one last drink as well. This will help you enjoy the session and keep you from becoming too uncomfortable from the thirst.

  1. Stay Away From Technology

This one will be easy to do as smartphones and other mobile devices are usually not allowed in infrared saunas. This is because light and heat can greatly affect the hardware of these devices.

That said, if your spa does provide Netflix or live TV, it’s best to keep these devices turned off during your session. Those couple of minutes are a rare chance for you to sit in uninterrupted silence, make the most of the moment! You can either meditate or just lay down and relax—but never use screens.

  1. Give Your Body Enough Time to Cool Down

To ensure a truly enjoyable infrared sauna session, it’s best to schedule it on a day where your schedule isn’t packed. Ensure that you have enough time after the session to cool down and wash away the sweat.

You will need at least 10 minutes of cool down as well as a cold shower. These activities help wash away the toxins you sweated out and allow you to ease back into your routine. Ultimately, these activities help prolong that relaxing feeling you just had.


An infrared sauna session provides you with a great way to not only detoxify your body but also aid weight loss and decompress. That said, there are things you must keep in mind to maximise the benefits of your sauna experience. Drink loads of water, avoid liquor, do a digital detox and let your body cool down properly. All of these tips will ensure an enjoyable session and allow you to get back to your routine feeling more refreshed.

Looking for the best infrared sauna in Perth, WA? You’ve come to the right place! At Peace in a Pod, we take pride in offering a variety of services and spa treatments to make you feel good from the inside out. Visit our website today to book your session online!